Description
This Raspberry Peach Protein Smoothie is a refreshing, nutrient-packed drink that’s perfect for breakfast or a post-workout boost. It’s loaded with fruity flavor, protein, and natural sweetness.
Ingredients
Units
Scale
- 1 cup frozen raspberries
- 1 cup frozen peach slices
- 1 banana
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness if needed by adding honey or maple syrup.
- Pour into a glass and enjoy immediately.
Notes
- Use fresh fruit if available and add a handful of ice to chill.
- For a vegan version, use plant-based yogurt and protein powder.
- Adjust the thickness by adding more or less milk.
Nutrition
- Serving Size: 1 glass
- Calories: 280
- Sugar: 22g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 15mg