Description
A creamy and spiced smoothie blending pumpkin, banana, and warm chai flavors—perfect for a cozy, nutritious fall breakfast or snack.
Ingredients
Units
Scale
- 1/2 cup pumpkin puree
- 1 frozen banana
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt (or plant-based yogurt)
- 1/2 tsp chai spice blend (or mix of cinnamon, ginger, cardamom, and cloves)
- 1 tbsp maple syrup (optional, to taste)
- 1/2 tsp vanilla extract
- 1 tbsp chia seeds (optional, for thickness and nutrition)
- Ice cubes (optional, for thicker texture)
Instructions
- In a blender, combine pumpkin puree, frozen banana, almond milk, Greek yogurt, chai spice, maple syrup, vanilla extract, and chia seeds (if using).
- Blend until smooth and creamy.
- Add ice cubes and blend again if a thicker texture is desired.
- Pour into a glass and enjoy immediately.
Notes
- Adjust sweetness with maple syrup or a pitted date if needed.
- For stronger chai flavor, steep a chai tea bag in the milk beforehand and chill before blending.
- Add a scoop of protein powder for a post-workout boost.
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 12g
- Sodium: 95mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg