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Protein Pudding

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  • Author: clara
  • Prep Time: 5 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 5 minutes
  • Yield: 2 servings 1x
  • Category: Dessert, Snack
  • Method: No-Bake
  • Cuisine: Healthy

Description

This Protein Pudding is a creamy, delicious, and nutritious treat that’s perfect as a post-workout snack, breakfast, or healthy dessert. Packed with protein and easy to customize, it satisfies your cravings while keeping you full and energized.

Ingredients

Units Scale
  • 1 scoop (30 g) protein powder (vanilla, chocolate, or flavor of choice)
  • 1 cup (240 ml) unsweetened almond milk (or milk of choice)
  • 2 tablespoons chia seeds (optional, for extra thickness and fiber)
  • 1 tablespoon unsweetened cocoa powder (optional, for a chocolate version)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon sweetener of choice (optional, like honey, maple syrup, or stevia)
  • Pinch of salt

For Toppings (Optional):

  • Fresh fruits (berries, banana slices)
  • Nuts or seeds (almonds, chia seeds)
  • Dark chocolate shavings

Instructions

  1. Mix the Ingredients:
    • In a medium bowl or blender, combine the protein powder, milk, chia seeds (if using), cocoa powder, vanilla extract, sweetener (if desired), and a pinch of salt.
    • Whisk or blend until smooth and well combined.
  2. Chill the Pudding:
    • Transfer the mixture to a jar or bowl. Cover and refrigerate for at least 1–2 hours (or overnight for best results), allowing the chia seeds to expand and thicken the pudding.
  3. Check the Consistency:
    • If the pudding is too thick after chilling, stir in a splash of milk to reach your desired consistency.
  4. Serve and Top:
    • Spoon the pudding into serving bowls. Add your favorite toppings, such as fresh fruits, nuts, or chocolate shavings, and serve chilled.

Notes

  • Adjust Sweetness: If your protein powder is already sweetened, you may not need additional sweetener. Taste and adjust to your preference.
  • Make it Vegan: Use plant-based protein powder and non-dairy milk.
  • Flavor Variations:
    • Add a tablespoon of peanut butter for a nutty twist.
    • Mix in 1/4 teaspoon cinnamon for a warming flavor.

Find it online: https://recipe.ukfinda.com/protein-pudding.htm