Pizza Salad

Pizza Salad is a fun and flavorful twist on two favorites—pizza and salad. This dish combines all the best parts of a traditional pizza, like pepperoni, cheese, and Italian herbs, with the freshness and crunch of a hearty salad. It’s a quick and satisfying low-carb meal that brings the taste of pizza without the heaviness of dough.

Why You’ll Love This Recipe

If you’re craving the flavor of pizza but want something lighter, Pizza Salad is the answer. It’s easy to make, completely customizable, and perfect for lunch, dinner, or even a party appetizer. You get all the cheesy, savory elements of pizza in a refreshing salad form. Plus, it’s naturally gluten-free and can easily be made keto or vegetarian.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Romaine lettuce or mixed greens
• Cherry tomatoes, halved
• Mini pepperoni slices or chopped regular pepperoni
• Mozzarella cheese (shredded or in small balls)
• Black olives, sliced
• Red onion, thinly sliced
• Banana peppers (optional)
• Italian seasoning
• Olive oil
• Red wine vinegar or balsamic glaze
• Salt and pepper to taste

Directions

this recipe

1. In a large salad bowl, add the romaine lettuce or mixed greens.
2. Top with cherry tomatoes, pepperoni, mozzarella, black olives, red onion, and banana peppers if using.
3. Sprinkle Italian seasoning over the salad.
4. Drizzle with olive oil and red wine vinegar or a light balsamic glaze.
5. Toss gently to combine all ingredients and evenly coat with the dressing.
6. Taste and adjust seasoning with salt and pepper as needed.
7. Serve immediately.

Servings and timing

This recipe makes about 4 servings.
Prep Time: 10 minutes
Total Time: 10 minutes

Variations

• Make it vegetarian by skipping the pepperoni or using plant-based alternatives.
• Add grilled chicken, turkey pepperoni, or cooked sausage for more protein.
• Use arugula or spinach for a peppery, nutritious base.
• Toss in croutons or pita chips for a crunchy topping.
• Swap mozzarella with provolone or feta for a different cheese flavor.
• Add a spoonful of marinara sauce to enhance the pizza taste.

Storage/Reheating

Pizza Salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days.
If making ahead, store the dressing separately and toss just before serving to prevent sogginess.
This salad is not suitable for reheating due to the fresh vegetables and dairy content.

FAQs

What is pizza salad made of?

Pizza salad is made with fresh greens, typical pizza toppings like pepperoni and mozzarella, and dressed with Italian seasoning and vinaigrette.

Can I make pizza salad ahead of time?

Yes, just store the ingredients separately and combine them right before serving.

Is pizza salad keto-friendly?

Yes, especially when using full-fat cheese and avoiding sweetened dressings or croutons.

What dressing goes best with pizza salad?

Olive oil and red wine vinegar or a balsamic glaze pair well, especially with Italian herbs.

Can I use a different type of lettuce?

Yes, romaine, spinach, or arugula all work well in this recipe.

Is pizza salad served hot or cold?

It is typically served cold or at room temperature.

Can I make it vegetarian or vegan?

Yes, omit meat and cheese or use plant-based substitutes to make it vegan-friendly.

What protein can I add?

Grilled chicken, turkey, or plant-based meats are great protein additions.

Can I include cooked pasta?

Yes, adding cooked and cooled pasta can turn it into a pizza pasta salad.

What kind of cheese works best?

Mozzarella is most traditional, but provolone, parmesan, or even ricotta can be delicious options.

Conclusion

Pizza Salad is a clever way to enjoy pizza flavors in a healthier, lighter form. It’s fresh, tasty, and endlessly adaptable to suit any diet or preference. Whether you’re meal-prepping for the week or whipping up a quick dinner, this recipe is a flavorful go-to that never disappoints.

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