Peanut butter protein balls are the ultimate no-bake snack that combines great taste with a boost of energy. Perfect for busy mornings, post-workout recovery, or satisfying a sweet craving, these protein-packed treats are simple to make and easy to enjoy on the go.
Why You’ll Love This Recipe
- Made with wholesome, nutrient-rich ingredients that keep you fueled and energized.
- No baking required, making it quick and easy to prepare in under 15 minutes.
- Highly customizable to fit your dietary preferences or restrictions.
- Perfect for meal prep and portable for a busy lifestyle.
- Naturally sweetened and packed with protein, making them a healthier alternative to store-bought snacks.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Rolled oats
- Peanut butter (natural and creamy)
- Honey or maple syrup (for sweetness)
- Protein powder (vanilla or chocolate)
- Chia seeds or flaxseeds
- Mini chocolate chips or chopped dark chocolate (optional)
- Vanilla extract
- Pinch of salt
Directions
- In a large mixing bowl, combine rolled oats, protein powder, chia seeds, and a pinch of salt.
- Add peanut butter, honey or maple syrup, and vanilla extract to the dry ingredients.
- Mix thoroughly with a spatula or your hands until a dough-like consistency forms.
- Fold in the mini chocolate chips if using.
- Scoop out small portions of the mixture (about 1-2 tablespoons) and roll them into balls using your hands.
- Place the balls on a parchment-lined tray and refrigerate for 30 minutes to firm up.
- Store in an airtight container and enjoy as needed.
Servings and Timing
- Servings: Makes approximately 20 protein balls.
- Prep Time: 10 minutes.
- Chill Time: 30 minutes.
- Total Time: 40 minutes.
Variations
- Gluten-Free: Use certified gluten-free oats.
- Vegan: Opt for maple syrup instead of honey and use a plant-based protein powder.
- Nut-Free: Substitute peanut butter with sunflower seed butter.
- Flavor Twist: Add a sprinkle of cinnamon, cocoa powder, or shredded coconut for extra flavor.
- High-Protein Boost: Add more protein powder and a splash of milk if the mixture feels too dry.
Storage/Reheating
- Storage: Store protein balls in an airtight container in the refrigerator for up to 1 week.
- Freezing: Freeze in a sealed container for up to 3 months. Thaw in the refrigerator or at room temperature before eating.
FAQs
Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer. Rolled oats provide a chewier consistency.
What type of protein powder works best?
Any protein powder works! Choose a flavor you enjoy, such as vanilla, chocolate, or unflavored.
Are these protein balls keto-friendly?
They can be made keto-friendly by substituting honey or maple syrup with a keto sweetener like erythritol or stevia.
How can I make the mixture less sticky?
If the mixture is too sticky to handle, add a bit more oats or protein powder until it’s manageable.
Can I skip the chia seeds or flaxseeds?
Yes, but they add fiber and healthy fats. You can replace them with shredded coconut or extra oats.
Can I use almond butter instead of peanut butter?
Absolutely! Any nut or seed butter works as a substitute.
How long do these protein balls last at room temperature?
While best stored chilled, they can last at room temperature for a day or two in cooler climates.
Can I add dried fruits or nuts to the recipe?
Yes, chopped dried fruits like cranberries or raisins, and nuts like almonds or walnuts, are great additions.
What if the mixture is too dry?
Add a small splash of water, milk, or extra peanut butter to bring it together.
Can I make these without protein powder?
Yes, just replace the protein powder with extra oats or ground flaxseeds for structure.
Conclusion
Peanut butter protein balls are a delightful, nutritious snack that you can whip up in no time. They’re versatile, satisfying, and perfect for anyone looking to stay energized throughout the day. Customize them with your favorite flavors and enjoy a guilt-free treat whenever you need a quick boost!
Print
Peanut Butter Protein Balls
- Prep Time: 10 minutes
- Cook Time: 30-60 minutes
- Total Time: 40-70 minutes
- Yield: Approximately 18 protein balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Description
These no-bake energy bites combine creamy peanut butter, oats, and honey for a satisfying and healthy treat. They’re perfect for on-the-go snacking and can be customized with your favorite mix-ins.
Ingredients
- 1 cup creamy peanut butter
- 1/4 cup honey
- 1/2 teaspoon pure vanilla extract
- 1 1/4 cups old-fashioned oats
- 1/2 cup shredded unsweetened coconut
- 1 tablespoon ground flaxseed
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon cinnamon
- 1/4 cup mini chocolate chips (optional)
Instructions
- In a large bowl, combine the peanut butter, honey, and vanilla extract. Stir until well mixed.
- Add the oats, shredded coconut, ground flaxseed, sea salt, and cinnamon to the bowl. Stir until all ingredients are thoroughly combined.
- If using, fold in the mini chocolate chips.
- Use a tablespoon to portion out the mixture and roll it into balls.
- Place the balls in an airtight container and chill in the refrigerator for 30-60 minutes to firm up.
Notes
- These protein balls can be stored in the refrigerator for up to one week or frozen for up to two months.
- Feel free to customize with your favorite mix-ins, such as dried fruits or different types of chocolate chips.