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One Ingredient Socca

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  • Author: clara
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2-4 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

One Ingredient Socca is a traditional Mediterranean flatbread made with just chickpea flour and water. Naturally gluten-free and vegan, it’s crisp on the edges and tender inside, ideal as a snack, side dish, or pizza base.

Ingredients

Units Scale
  • 1 cup chickpea flour
  • 1 cup water

Instructions

  1. In a bowl, whisk together 1 cup of chickpea flour and 1 cup of water until smooth. Let the batter rest for at least 30 minutes to hydrate the flour.
  2. Preheat your oven to 450°F (230°C). Place a cast iron skillet in the oven to heat.
  3. Once hot, remove the skillet, lightly grease it with oil, and pour in the batter evenly.
  4. Bake for 15-20 minutes, or until golden and the edges are crispy.
  5. Optional: Broil for 1-2 minutes for extra crispiness.
  6. Slice and serve warm as-is or with toppings of your choice.

Notes

  • Letting the batter rest improves texture and flavor.
  • Use a well-heated pan to achieve crispy edges.
  • Socca can be topped with herbs, veggies, or cheese for variation.

Nutrition

  • Serving Size: 1 slice
  • Calories: 120
  • Sugar: 1g
  • Sodium: 100mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Find it online: https://recipe.ukfinda.com/one-ingredient-socca.htm