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No-Bake Healthy Pumpkin Pie Energy Balls

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 12-15 energy balls 1x
  • Category: Dessert, Snack
  • Method: No-Bake
  • Cuisine: American

Description

These Pumpkin Pie Energy Balls are soft, chewy, and packed with warm fall spices. They’re naturally sweetened, full of fiber, and made with wholesome ingredients. Perfect for a grab-and-go snack, post-workout fuel, or a healthy dessert!

Ingredients

Units Scale
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 1 1/2 cups old-fashioned oats
  • 1/2 cup almond butter (or peanut butter)
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup ground flaxseeds (or chia seeds)
  • 2 tablespoons mini chocolate chips (optional)
  • 2 tablespoons chopped nuts (pecans or walnuts, optional)

Instructions

  1. Mix Ingredients: In a large bowl, combine the pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth.
  2. Add Dry Ingredients: Mix in the oats, pumpkin pie spice, cinnamon, salt, flaxseeds, and any optional mix-ins like chocolate chips or nuts.
  3. Chill the Mixture: Cover the bowl and refrigerate for at least 30 minutes to help the mixture firm up.
  4. Form Balls: Use a small cookie scoop or your hands to roll the mixture into 1-inch balls.
  5. Store & Enjoy: Store in an airtight container in the refrigerator for up to a week, or freeze for up to 3 months.

Notes

  • For extra protein, add 1-2 tablespoons of protein powder.
  • If the mixture is too sticky, add a bit more oats; if too dry, add a little extra nut butter.

 

  • Try rolling the energy balls in shredded coconut or crushed nuts for extra texture.

Find it online: https://recipe.ukfinda.com/no-bake-healthy-pumpkin-pie-energy-balls.htm