These No-Bake Healthy Pumpkin Pie Energy Balls are the perfect bite-sized snack packed with warm fall flavors! Made with wholesome ingredients like oats, pumpkin puree, nuts, and natural sweeteners, these energy balls are not only delicious but also nutritious. They’re great for meal prep, post-workout fuel, or a quick pick-me-up during the day.
Why You’ll Love This Recipe
- No Baking Required – Just mix, roll, and enjoy!
- Nutritious and Filling – Made with fiber-rich oats, protein-packed nuts, and healthy pumpkin puree.
- Tastes Like Pumpkin Pie – All the cozy flavors of fall in a healthy snack.
- Easy to Make – Takes just minutes to prepare with simple ingredients.
- Great for On-the-Go – Perfect for busy mornings, lunchboxes, or an afternoon energy boost.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Old-fashioned oats
- Pumpkin puree
- Almond butter (or peanut butter)
- Maple syrup (or honey)
- Chia seeds (or flaxseeds)
- Pumpkin pie spice
- Vanilla extract
- Mini chocolate chips (optional)
- Crushed nuts (optional, for coating)
Directions
- Mix the Ingredients – In a bowl, combine oats, pumpkin puree, almond butter, maple syrup, chia seeds, pumpkin pie spice, and vanilla extract. Stir until well combined.
- Add Extras – If using chocolate chips or nuts, fold them into the mixture.
- Chill – Place the mixture in the refrigerator for about 20 minutes to firm up.
- Roll into Balls – Using your hands, roll the mixture into small, bite-sized balls.
- Coat (Optional) – Roll in crushed nuts or extra oats for added texture.
- Enjoy or Store – Eat immediately or store for later!
Servings and Timing
- Servings: 12-15 energy balls
- Prep Time: 10 minutes
- Chill Time: 20 minutes
- Total Time: 30 minutes
Variations
- Protein-Packed – Add a scoop of vanilla or chocolate protein powder.
- Nut-Free Option – Use sunflower seed butter instead of almond butter.
- Extra Crunch – Mix in chopped pecans or walnuts.
- Coconut Lover’s Version – Roll the energy balls in shredded coconut.
- Sweeter Treat – Add a drizzle of dark chocolate on top.
Storage/Reheating
- Refrigerator: Store in an airtight container for up to a week.
- Freezer: Keep in a freezer-safe bag for up to 3 months. Thaw before eating.
- Room Temperature: Safe to keep out for a few hours but best stored chilled.
FAQs
Can I use fresh pumpkin instead of canned?
Yes, but make sure it’s well-puréed and not too watery.
Are these energy balls gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I use honey instead of maple syrup?
Yes! Honey works well as a substitute.
How can I make these lower in sugar?
Reduce the maple syrup and add a little extra nut butter for binding.
What if my mixture is too wet?
Add more oats or chia seeds to help absorb the moisture.
What if my mixture is too dry?
Mix in a little more pumpkin puree or nut butter until it sticks together.
Can I add protein powder?
Yes! You may need to add a bit more pumpkin or nut butter to keep the texture right.
How long do these last in the fridge?
Up to a week in an airtight container.
Can kids eat these?
Absolutely! They’re a great healthy snack for kids.
Do I have to chill the mixture before rolling?
Chilling helps firm up the dough, making it easier to roll, but you can skip this step if needed.
Conclusion
These No-Bake Healthy Pumpkin Pie Energy Balls are a quick, easy, and delicious way to enjoy the flavors of pumpkin pie in a nutritious, bite-sized snack. Whether you need a healthy breakfast, a midday energy boost, or a post-workout treat, these little bites are the perfect choice. Give them a try and enjoy the cozy flavors of fall anytime!
Print
No-Bake Healthy Pumpkin Pie Energy Balls
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12–15 energy balls 1x
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
Description
These Pumpkin Pie Energy Balls are soft, chewy, and packed with warm fall spices. They’re naturally sweetened, full of fiber, and made with wholesome ingredients. Perfect for a grab-and-go snack, post-workout fuel, or a healthy dessert!
Ingredients
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1 1/2 cups old-fashioned oats
- 1/2 cup almond butter (or peanut butter)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup ground flaxseeds (or chia seeds)
- 2 tablespoons mini chocolate chips (optional)
- 2 tablespoons chopped nuts (pecans or walnuts, optional)
Instructions
- Mix Ingredients: In a large bowl, combine the pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth.
- Add Dry Ingredients: Mix in the oats, pumpkin pie spice, cinnamon, salt, flaxseeds, and any optional mix-ins like chocolate chips or nuts.
- Chill the Mixture: Cover the bowl and refrigerate for at least 30 minutes to help the mixture firm up.
- Form Balls: Use a small cookie scoop or your hands to roll the mixture into 1-inch balls.
- Store & Enjoy: Store in an airtight container in the refrigerator for up to a week, or freeze for up to 3 months.
Notes
- For extra protein, add 1-2 tablespoons of protein powder.
- If the mixture is too sticky, add a bit more oats; if too dry, add a little extra nut butter.
- Try rolling the energy balls in shredded coconut or crushed nuts for extra texture.