Description
A one-pan Mexican-inspired meal featuring seasoned ground beef, rice, beans, and veggies, all simmered in a zesty tomato sauce and topped with melted cheese.
Ingredients
Units
Scale
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup long grain white rice, uncooked
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or frozen)
- 2 1/4 cups beef broth or water
- 1 tbsp tomato paste
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 cup shredded cheddar or Mexican blend cheese
- Fresh cilantro, lime wedges, and sour cream for garnish (optional)
Instructions
- In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat if needed.
- Add diced onion and garlic, and sauté for 2–3 minutes until softened.
- Stir in rice, diced tomatoes, black beans, corn, broth, tomato paste, chili powder, cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat to low. Cover and simmer for 18–20 minutes, or until rice is tender and liquid is absorbed.
- Remove from heat and sprinkle cheese on top. Cover for 2–3 minutes until melted.
- Garnish with fresh cilantro, lime wedges, and a dollop of sour cream if desired. Serve warm.
Notes
- Swap ground beef with turkey or plant-based crumbles for a lighter version.
- Add diced jalapeños or hot sauce for extra heat.
- Leftovers make a great filling for burritos or stuffed peppers.
Nutrition
- Serving Size: 1.5 cups
- Calories: 460
- Sugar: 4g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg