Mediterranean Couscous Salad

Mediterranean Couscous Salad is a light, refreshing, and colorful dish that’s perfect as a side or a main course. It combines tender couscous with crisp vegetables, briny olives, tangy feta cheese, and a bright lemon-herb dressing. This salad is ideal for picnics, potlucks, or healthy meal prep and can be served warm or cold.

Why You’ll Love This Recipe

• Quick and easy to prepare
• Packed with fresh, healthy ingredients
• Perfect for make-ahead meals or meal prep
• Versatile—great as a side or standalone dish
• Bursting with Mediterranean flavors

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Couscous (regular or pearl)
• Cherry tomatoes
• Cucumber
• Red onion
• Kalamata olives
• Crumbled feta cheese
• Fresh parsley
• Olive oil
• Lemon juice
• Garlic
• Salt and pepper
• Optional: red pepper flakes, mint, or chickpeas

Directions

this recipe

1. Cook the couscous according to package instructions. Fluff with a fork and let cool.
2. In a large bowl, combine chopped cherry tomatoes, diced cucumber, sliced red onion, olives, and feta.
3. In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
4. Add the cooled couscous to the vegetable mixture and pour the dressing over it. Toss to combine.
5. Stir in chopped parsley and any additional herbs or add-ins.
6. Chill in the refrigerator for at least 30 minutes before serving.

Servings and timing

• Servings: 6
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes (plus chilling time)

Variations

• Use quinoa or orzo instead of couscous
• Add chickpeas or grilled chicken for protein
• Swap parsley with fresh mint or basil
• Try sun-dried tomatoes for a richer flavor
• Use goat cheese instead of feta for a tangy twist

Storage/Reheating

• Refrigerate: Store in an airtight container for up to 4 days
• Freezing: Not recommended due to fresh vegetables
• Reheating: Best served cold or at room temperature—no reheating needed

FAQs

What type of couscous should I use?

You can use regular (Moroccan) couscous or pearl (Israeli) couscous—both work well.

Can I make this salad ahead of time?

Yes, it’s great for meal prep and tastes even better after the flavors meld.

Is this dish served hot or cold?

It’s typically served chilled or at room temperature.

Can I make it vegan?

Yes, just omit the feta cheese or use a vegan alternative.

What protein can I add?

Grilled chicken, shrimp, or chickpeas make great additions.

How long does it last in the fridge?

Up to 4 days when stored properly in an airtight container.

Can I use bottled lemon juice?

Fresh lemon juice is best, but bottled can work in a pinch.

Is this gluten-free?

Traditional couscous is not gluten-free; use quinoa for a gluten-free version.

Can I add more vegetables?

Absolutely—try bell peppers, spinach, or artichokes for variety.

Does it need to be chilled before serving?

Chilling enhances the flavors but isn’t required.

Conclusion

Mediterranean Couscous Salad is a simple yet flavorful dish that’s perfect for any occasion. Whether you’re hosting a summer gathering or prepping your lunches for the week, this salad delivers freshness, texture, and a burst of Mediterranean flair in every bite.

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