Mashed Cauliflower with Sour Cream

Mashed Cauliflower with Sour Cream is a creamy, flavorful, and low-carb alternative to traditional mashed potatoes. With a light, fluffy texture and tangy depth from sour cream, this dish is a perfect side for any meal. Whether you’re watching your carbs or just want to try something new, this mash delivers comfort food vibes without the heaviness.

Why You’ll Love This Recipe

• Low-carb and keto-friendly
• Creamy and rich without needing heavy cream
• Quick and easy to make
• Great alternative to mashed potatoes
• Packed with fiber and vitamins
• Mild flavor pairs well with many mains
• Naturally gluten-free
• Kid-friendly
• Easily customizable with add-ins
• Comforting and satisfying

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cauliflower florets (fresh or frozen)
• Sour cream
• Butter
• Garlic (fresh or powder)
• Salt
• Black pepper
• Chives or parsley for garnish (optional)

Directions

this recipe

1. Steam the cauliflower: Place cauliflower florets in a steamer basket over boiling water and steam until very tender, about 10–12 minutes. Alternatively, boil in salted water for the same time.
2. Drain and dry: Transfer cauliflower to a colander and let it sit for a few minutes to release excess moisture. Pat dry with paper towels if needed.
3. Mash or blend: Place cauliflower in a food processor or use an immersion blender. Add sour cream, butter, garlic, salt, and pepper. Blend until smooth and creamy.
4. Adjust seasoning: Taste and add more salt, pepper, or sour cream as needed.
5. Serve: Spoon into a serving dish and garnish with chopped chives or parsley.

Servings and timing

• Servings: 4
• Prep time: 5 minutes
• Cook time: 12 minutes
• Total time: 17 minutes

Variations

• Use Greek yogurt instead of sour cream for a tangy, protein-rich option
• Add roasted garlic for a deeper flavor
• Stir in shredded cheese like Parmesan or cheddar
• Mix in sautéed onions or leeks
• Add fresh herbs like dill or thyme for more complexity
• Make it dairy-free with plant-based butter and sour cream

storage/reheating

Store mashed cauliflower in an airtight container in the refrigerator for up to 3 days.

To reheat, warm in a saucepan over low heat or microwave in 30-second bursts, stirring in between. If it becomes too thick, stir in a splash of milk or broth.

FAQs

Can I use frozen cauliflower?

Yes, just steam or boil it as directed until tender, then proceed with the recipe.

Does it taste like mashed potatoes?

It’s similar in texture but lighter in flavor. The sour cream adds richness that helps mimic mashed potatoes.

How do I make it extra smooth?

Use a food processor or high-powered blender for a very smooth mash.

Can I make this ahead of time?

Yes, reheat gently and stir well before serving.

Is it keto-friendly?

Yes, it’s naturally low in carbs and perfect for keto diets.

What can I use instead of sour cream?

Greek yogurt, cream cheese, or a dairy-free sour cream substitute work well.

Can I freeze mashed cauliflower?

It can be frozen, but texture may change slightly. Reheat slowly and stir to restore creaminess.

What goes well with this dish?

Serve it with grilled meats, roasted chicken, or as a side to holiday meals.

Can I make it spicy?

Yes, add a dash of cayenne pepper, hot sauce, or chopped jalapeños.

How can I thicken runny mashed cauliflower?

Drain well after steaming and avoid over-processing. If it’s still runny, stir in grated cheese or a bit of cream cheese.

Conclusion

Mashed Cauliflower with Sour Cream is a light, creamy, and flavorful dish that proves you don’t need potatoes to enjoy a comforting mash. With simple ingredients and endless variation possibilities, it’s a versatile side that fits into many diets while delivering on taste and texture. Give it a try and enjoy guilt-free comfort on your plate.

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