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Marinated Flank Steak

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Grilling or Broiling
  • Cuisine: American

Description

This Marinated Flank Steak is tender, juicy, and full of flavor! The steak is infused with a savory and slightly sweet marinade, then grilled or broiled to perfection. Ideal for weeknight dinners or special occasions, this dish pairs wonderfully with grilled vegetables, potatoes, or a fresh salad.

Ingredients

Units Scale

For the Marinade:

  • 1/4 cup soy sauce
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons honey or brown sugar
  • 3 cloves garlic, minced
  • 1 teaspoon ground black pepper
  • 1 teaspoon Dijon mustard (optional)
  • 1/2 teaspoon smoked paprika (optional)

For the Steak:

 

  • 1 1/2 to 2 lbs flank steak
  • Fresh chopped parsley (for garnish)
  • Lemon wedges (for serving, optional)

Instructions

  1. Prepare the Marinade:
    In a small bowl, whisk together soy sauce, olive oil, balsamic vinegar, Worcestershire sauce, honey, garlic, black pepper, mustard, and smoked paprika until well combined.

  2. Marinate the Steak:
    Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is well coated. Marinate in the refrigerator for at least 2 hours, preferably overnight, turning occasionally.

  3. Preheat the Grill or Broiler:
    Preheat your grill to medium-high heat (about 400°F) or set your oven broiler to high.

  4. Cook the Steak:

    • Grilling: Grill the steak for 4-6 minutes per side for medium-rare (130-135°F) or longer for desired doneness.
    • Broiling: Place the steak on a foil-lined baking sheet. Broil for 4-6 minutes per side, keeping a close eye to avoid burning.

  5. Rest the Steak:
    Transfer the cooked steak to a cutting board and let it rest for 5-10 minutes. This helps the juices redistribute, keeping the steak tender.

  6. Slice and Serve:
    Slice the steak thinly against the grain. Garnish with fresh parsley and serve with lemon wedges if desired.

 

Notes

  • Make it Gluten-Free: Use tamari or a gluten-free soy sauce.
  • For Extra Tenderness: Marinate the steak for up to 24 hours.
  • Storage Tip: Store leftovers in an airtight container in the fridge for up to 3 days.

Find it online: https://recipe.ukfinda.com/marinated-flank-steak.htm