Lemon Parmesan Salad is a bright, refreshing, and flavor-packed dish made with crisp greens, zesty lemon juice, and rich, nutty Parmesan cheese. This simple salad delivers big flavor with minimal ingredients, making it a perfect side dish or light meal that comes together in minutes.
Why You’ll Love This Recipe
- Easy to prepare with just a handful of ingredients
- Bursting with fresh lemon flavor balanced by salty Parmesan
- A perfect side for pasta, chicken, seafood, or grilled dishes
- Customizable with extra veggies, nuts, or protein
- Naturally gluten-free and vegetarian
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Romaine lettuce or mixed greens
- Fresh lemon juice
- Olive oil
- Grated Parmesan cheese
- Salt and black pepper
- Optional: lemon zest, garlic, Dijon mustard, red pepper flakes
Directions
- Wash and dry the romaine lettuce, then chop or tear it into bite-sized pieces.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper (and any optional add-ins like Dijon or garlic).
- Place the lettuce in a large mixing bowl and drizzle the dressing over the top.
- Toss gently until the leaves are well coated.
- Sprinkle grated Parmesan over the salad and toss lightly again.
- Serve immediately, optionally garnished with extra lemon zest or pepper.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Add protein: Top with grilled chicken, salmon, or chickpeas for a full meal.
- Use different greens: Try arugula, baby spinach, or kale.
- Nuts and seeds: Add toasted pine nuts, almonds, or sunflower seeds for crunch.
- Make it creamy: Add a spoonful of mayo or Greek yogurt to the dressing for a creamier texture.
- Spice it up: Include a pinch of crushed red pepper flakes or minced garlic.
Storage/Reheating
- Storage: Store any leftover salad in an airtight container in the refrigerator for up to 1 day.
- Tip: For best texture, keep the dressing separate and add it just before serving.
- Reheating: Not applicable—this is a fresh salad best enjoyed cold.
FAQs
What type of lettuce works best for this salad?
Romaine is ideal for its crisp texture, but you can also use arugula, kale, or mixed greens.
Can I prepare the salad in advance?
You can prep the ingredients ahead of time but wait to toss the salad with the dressing until just before serving.
Is there a vegan version of this recipe?
Yes, substitute the Parmesan cheese with a vegan cheese alternative or nutritional yeast.
What proteins go well with Lemon Parmesan Salad?
Grilled chicken, shrimp, salmon, or tofu all pair nicely.
Can I make the dressing in advance?
Yes, the dressing can be made and stored in the fridge for up to 5 days.
Is this salad gluten-free?
Yes, it is naturally gluten-free. Just double-check any added ingredients or toppings.
Can I use bottled lemon juice?
Fresh lemon juice is recommended for the best flavor, but bottled can be used in a pinch.
How do I store leftovers?
Store undressed leftovers in a sealed container in the fridge. Add fresh dressing when ready to eat.
Can I add vegetables to this salad?
Yes, cherry tomatoes, cucumbers, or red onions make great additions.
How do I keep the lettuce crisp?
Dry it thoroughly after washing, and store it in the fridge wrapped in paper towels.
Conclusion
Lemon Parmesan Salad is the perfect go-to when you need something quick, light, and flavorful. Whether served as a side or bulked up into a full meal, this salad brings freshness and zing to the table. With simple ingredients and endless adaptability, it’s sure to become a favorite in your kitchen.
Print
Lemon Parmesan Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A crisp and refreshing Lemon Parmesan Salad featuring fresh greens, tangy lemon dressing, and savory parmesan shavings—perfect as a side or light main dish.
Ingredients
- 6 cups mixed salad greens
- 1/2 cup shaved Parmesan cheese
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt and freshly ground black pepper, to taste
Instructions
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, Dijon mustard, and minced garlic to make the dressing.
- Season the dressing with salt and pepper to taste.
- Place the mixed salad greens in a large salad bowl.
- Drizzle the lemon dressing over the greens and toss gently to coat.
- Top with shaved Parmesan cheese just before serving.
Notes
- Use freshly shaved Parmesan for best flavor and texture.
- Add grilled chicken or shrimp for a more filling meal.
- Try adding toasted pine nuts or croutons for added crunch.
Nutrition
- Serving Size: 1.5 cups
- Calories: 180
- Sugar: 1g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg