Kimchi Tuna Salad Wrap

The Kimchi Tuna Salad Wrap is a zesty and satisfying fusion wrap that blends the bold, fermented flavor of kimchi with creamy tuna salad, crisp vegetables, and soft tortillas. It’s quick to prepare and perfect for lunch, meal prep, or a light dinner.

Why You’ll Love This Recipe

• Packed with flavor: Tangy kimchi adds boldness to traditional tuna salad.
• High in protein: Tuna makes this wrap filling and nutritious.
• Quick and easy: Ready in just 10 minutes—ideal for busy days.
• Gut-healthy: Kimchi provides beneficial probiotics.
• Customizable: Adjust spice, veggies, and wrap to your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Canned tuna, drained
• Kimchi, drained and finely chopped
• Mayonnaise (Kewpie or standard)
• Cucumber, thinly sliced or diced
• Avocado, sliced or mashed
• Whole wheat or flour tortillas
• Salt and pepper to taste
• Optional: sesame oil, sriracha, chili crisp, lemon juice

Directions

this recipe

1. In a bowl, mix tuna, chopped kimchi, and mayonnaise. Add a splash of sesame oil or lemon juice if desired.
2. Lay out tortillas and spread avocado on each.
3. Add sliced cucumber, then spoon the kimchi tuna mixture on top.
4. Drizzle with sriracha or chili crisp if using.
5. Fold in the sides and roll up tightly into wraps.
6. Slice in half and serve immediately or wrap tightly and refrigerate.

Servings and timing

• Servings: 2 wraps
• Prep time: 10 minutes
• Cook time: 0 minutes
• Total time: 10 minutes

Variations

• Vegan version: Use mashed chickpeas and vegan mayo.
• Low-carb: Serve in lettuce leaves or as a salad bowl.
• Add crunch: Include shredded carrots, cabbage, or radish.
• Spicy kick: Mix in sriracha or wasabi with the tuna salad.
• Cheesy twist: Sprinkle shredded cheese and toast the wrap lightly.

Storage/Reheating

• Refrigerator: Store wrapped tightly in plastic or foil for up to 2 days.
• Make-ahead: Prepare the tuna kimchi mix and assemble wraps when ready to eat.
• Freezing: Not recommended due to fresh produce and mayonnaise.

FAQs

Can I use store-bought kimchi?

Yes, any good-quality, fermented kimchi works well—look for cabbage-based varieties.

Is this wrap spicy?

Kimchi has mild to moderate spice; you can adjust with sriracha or omit spicy ingredients.

What can I substitute for mayo?

Use Greek yogurt or a dairy-free spread for a lighter version.

Can I add rice to the wrap?

Yes, a small scoop of rice adds extra bulk and makes it more like a Korean kimbap wrap.

Is this gluten-free?

Use certified gluten-free tortillas and ensure the kimchi is gluten-free.

What tuna works best?

Solid white or light tuna in water or oil both work—drain well before mixing.

Can I prepare this as a salad?

Yes, layer ingredients over greens or rice for a deconstructed wrap bowl.

How long can I store the tuna mixture?

Keep it in the fridge in an airtight container for up to 3 days.

Can I toast the wrap?

Absolutely. Grill or toast the wrap briefly for a warm, crispy variation.

Is this kid-friendly?

Yes, just reduce the kimchi or spicy elements if needed for younger palates.

Conclusion

The Kimchi Tuna Salad Wrap offers a punchy, flavorful spin on a classic wrap. With creamy tuna, tangy kimchi, fresh veggies, and spicy accents, it’s a quick, nutritious, and satisfying meal that can be easily tailored to your taste. Perfect for lunchboxes, weeknight dinners, or meal prep.

Print