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Keto Tuna Melt Poppers

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 12 poppers 1x
  • Category: Appetizer, Snack
  • Method: Baking or Air Frying
  • Cuisine: American

Description

Keto Tuna Melt Poppers are a delicious low-carb snack or appetizer featuring creamy tuna salad topped with melted cheese in a crispy, golden shell. These bite-sized treats are perfect for a quick lunch, snack, or party dish while staying keto-friendly and packed with protein!

Ingredients

Scale
  • 1 (5 oz) can tuna, drained
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup cream cheese, softened
  • 1 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 1/4 tsp paprika (optional)
  • 1 large egg
  • 1/4 cup crushed pork rinds (or almond flour)
  • 1/4 cup chopped green onions or parsley
  • 12 slices cheddar or provolone cheese (for wrapping)

Instructions

1. Preheat & Prep:

  • Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • If using an air fryer, preheat to 375°F (190°C).

2. Make the Tuna Mixture:

  • In a bowl, mix together tuna, shredded cheese, cream cheese, mayonnaise, mustard, garlic powder, onion powder, black pepper, paprika, egg, crushed pork rinds (or almond flour), and green onions.
  • Stir until well combined.

3. Form & Wrap the Poppers:

  • Place a slice of cheddar or provolone cheese on a baking sheet.
  • Scoop 1 tbsp of the tuna mixture onto the center of each cheese slice.
  • Fold the cheese corners over the filling to form a pocket.

4. Bake or Air Fry:

  • Oven: Bake for 12-15 minutes until the cheese is golden and slightly crispy.
  • Air Fryer: Cook for 8-10 minutes, shaking halfway through.

5. Serve & Enjoy!

  • Let cool for a few minutes before serving.
  • Enjoy with ranch dressing, spicy mayo, or a squeeze of lemon!

Notes

✔ Extra Crunch: Add chopped bacon or jalapeños to the tuna mixture.
✔ Dairy-Free Option: Use dairy-free cheese slices and coconut cream instead of cream cheese.
✔ Storage: Store in the fridge for up to 3 days and reheat in the oven or air fryer.

Find it online: https://recipe.ukfinda.com/keto-tuna-melt-poppers.htm