Keto Everything Bagel Cucumber Bites

Keto Everything Bagel Cucumber Bites are a simple, refreshing, and flavorful low-carb snack or appetizer that’s perfect for keto dieters and anyone looking for a lighter option. Crisp cucumber slices are topped with a savory cream cheese mixture and finished with everything bagel seasoning—making each bite cool, creamy, and delightfully seasoned.

Why You’ll Love This Recipe

• Keto-friendly, gluten-free, and low in carbs
• Requires no cooking—ready in just minutes
• Deliciously creamy, crisp, and savory
• Perfect for parties, meal prep, or healthy snacking
• Customizable with your favorite toppings

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cucumber (English cucumber preferred)
• Whipped cream cheese
• Plain Greek yogurt
• Everything bagel seasoning
• Optional: fresh dill, chives, or smoked salmon

Directions

this recipe

1. Prepare the cucumber: Wash and slice the cucumber into ¼-inch thick rounds. For a decorative look, peel alternating strips of the skin with a vegetable peeler before slicing.
2. Make the filling: In a small bowl, combine the whipped cream cheese and Greek yogurt. Mix until smooth. Stir in 2 tablespoons of everything bagel seasoning.
3. Assemble: Place cucumber slices on a serving tray. Use a piping bag or a spoon to top each cucumber slice with a dollop of the cream cheese mixture.
4. Garnish: Sprinkle the remaining everything bagel seasoning on top. Add optional garnishes like dill, chives, or a small piece of smoked salmon for extra flair.
5. Serve immediately or refrigerate briefly before serving for a cooler bite.

Servings and Timing

• Yield: About 18 bites (depending on cucumber size)
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Add protein: Top with a slice of smoked salmon, turkey, or a crumbled boiled egg
• Spicy kick: Mix in a bit of horseradish or hot sauce to the filling
• Vegan option: Use dairy-free cream cheese and plant-based yogurt
• Herb twist: Add minced dill, parsley, or chives to the filling for an herbaceous flavor

Storage/Reheating

• Storage: Store unassembled cucumber slices and filling separately in airtight containers in the fridge for up to 2 days
• Assembled bites: Best enjoyed fresh, but can be refrigerated for up to 24 hours—note that the cucumbers may soften
• Reheating: Not applicable; this is a cold snack

FAQs

Can I use regular cream cheese instead of whipped?

Yes. Just soften it to room temperature for easier mixing and spreading.

Are these bites good for meal prep?

Yes, but it’s best to store components separately and assemble when ready to eat.

What type of cucumber should I use?

English cucumbers are ideal due to their thin skin and low seed content.

Can I make these dairy-free?

Yes, substitute with plant-based cream cheese and yogurt.

What can I use instead of everything bagel seasoning?

Try sesame seeds, garlic powder, onion flakes, and a pinch of salt as a homemade blend.

Can I serve these at room temperature?

They are best served chilled, but short-term room temp serving (within 30 minutes) is fine.

Do I need a piping bag?

No, but using one makes the presentation neater. A spoon or ziplock bag with a corner cut also works.

How can I make this spicier?

Add a pinch of cayenne or use a spicy cream cheese blend.

Are these gluten-free?

Yes, as long as the everything bagel seasoning is gluten-free.

Can I make these fancier for a party?

Absolutely. Top each with a garnish like smoked salmon, microgreens, or a sprinkle of paprika for presentation.

Conclusion

Keto Everything Bagel Cucumber Bites are a quick, satisfying, and elegant appetizer that fits seamlessly into a low-carb lifestyle. With the perfect balance of creaminess, crunch, and savory flavor, they’re a go-to choice for entertaining or everyday snacking. Simple, delicious, and endlessly adaptable—you’ll want to make these again and again.

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