Description
The Jennifer Aniston Salad is a fresh, protein-packed, and nutritious dish that went viral for its simple yet delicious combination of flavors. Known for being one of Jennifer’s go-to meals, this salad features bulgur wheat, chickpeas, cucumbers, fresh herbs, and feta cheese, making it a perfect light lunch, side dish, or meal prep option.
Ingredients
Scale
- 1 cup cooked quinoa (or bulgur)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup pistachios, chopped
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Step 1: Cook the Quinoa (or Bulgur)
- If using quinoa, cook according to package instructions and let cool.
- If using bulgur, soak in boiling water for 10-15 minutes, then fluff with a fork.
Step 2: Assemble the Salad
- In a large bowl, combine cooked quinoa (or bulgur), chickpeas, cucumber, red onion, parsley, mint, pistachios, and feta cheese.
Step 3: Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Step 4: Toss & Serve
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the fridge for up to 3 days for the flavors to meld.
Notes
- Swap the grain: Use couscous, farro, or brown rice instead of quinoa/bulgur.
- Make it vegan: Omit the feta or swap it for vegan cheese.
- Want more protein? Add grilled chicken or tofu.
- Make-ahead meal: This salad is perfect for meal prep—just store it in an airtight container in the fridge.