Jalapeño Lime Chicken Soup is a bold and comforting soup bursting with flavor. With tender shredded chicken, zesty lime, spicy jalapeños, and creamy white beans, this soup is both warming and refreshing. It’s an easy, protein-packed meal perfect for cozy nights or a flavorful lunch.
Why You’ll Love This Recipe
- Combines tangy, spicy, and savory flavors in one bowl
- High in protein and fiber with simple, wholesome ingredients
- Easy to make on the stovetop, slow cooker, or Instant Pot
- Perfect for meal prep or freezing for later
- Naturally gluten-free and customizable
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Olive oil
- Jalapeños, minced
- Red onion, minced
- Boneless, skinless chicken breasts or thighs
- Water or chicken broth
- Salt
- White beans (cannellini or great northern)
- Salsa verde
- Fresh lime juice
- Fresh cilantro
- Optional: sour cream, shredded cheese, tortilla chips for topping
Directions
- Heat olive oil in a large pot. Sauté jalapeños and red onion until soft and fragrant.
- Add chicken and water (or broth) with salt. Bring to a boil, cover, then simmer gently until chicken is cooked through (about 30 minutes).
- Remove chicken, shred with forks, then return to pot.
- Add white beans and salsa verde. Simmer another 20–30 minutes.
- Stir in lime juice just before serving. Adjust salt to taste.
- Serve hot, topped with cilantro, sour cream, and cheese if desired.
Servings and Timing
- Servings: 6
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Variations
- Use rotisserie chicken for a quicker version
- Add corn, zucchini, or bell peppers for extra veggies
- Use less jalapeño for a milder soup or more for extra heat
- Try it with black beans or pinto beans for a twist
- Top with avocado slices or crushed tortilla chips for texture
Storage/Reheating
- Store in the fridge for up to 4 days in an airtight container
- Freeze for up to 3 months in a freezer-safe container
- Reheat on the stove or in the microwave until hot
FAQs
Can I use pre-cooked chicken?
Yes, just shred and stir it in during the last 10 minutes of cooking.
Is this soup spicy?
It’s moderately spicy. Remove jalapeño seeds for less heat or use more for extra spice.
Can I make this in a slow cooker?
Yes, add all ingredients except lime juice and toppings. Cook on low for 6–8 hours. Shred chicken and stir in lime juice before serving.
Can I use chicken thighs?
Yes, thighs are flavorful and stay tender in soup.
What’s a substitute for salsa verde?
Blend tomatillos, garlic, cilantro, and green chiles as a homemade salsa verde.
How do I make this dairy-free?
Simply skip the cheese and sour cream toppings or use dairy-free alternatives.
Can I make this ahead?
Yes, it’s great for meal prep and tastes even better the next day.
What beans work best?
White beans like cannellini or great northern are ideal, but you can use others like navy or pinto.
Can I add noodles or rice?
Yes, stir in cooked rice or noodles for a heartier version.
How long does it last in the fridge?
Up to 4 days when stored properly.
Conclusion
Jalapeño Lime Chicken Soup is a deliciously zesty and satisfying meal that’s easy to make and sure to warm you up. It’s a great go-to recipe whether you’re feeding a crowd, prepping meals ahead, or just craving something bold and comforting.
Print
Jalapeño Lime Chicken Soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8–10 tacos 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These Buffalo Cauliflower Tacos with Avocado Crema are a spicy, tangy, and creamy plant-based twist on classic buffalo wings. Crispy baked cauliflower florets are tossed in hot sauce, nestled in warm tortillas, and topped with a cool, zesty avocado crema and crunchy slaw.
Ingredients
- 1 head cauliflower (4–5 cups florets)
- 1 cup all-purpose flour
- 1 cup milk (dairy or plant-based)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cup hot sauce (e.g., Frank’s RedHot)
- 10 small tortillas (corn or flour)
- 3 cups shredded cabbage or slaw mix
- 2 tablespoons chopped fresh cilantro
- 2 avocados
- 1 clove garlic
- 1/4 cup sour cream or plain yogurt (dairy or non-dairy)
- 1/4 cup water
- 1/2 teaspoon salt
- Juice of 1 lime
Instructions
- Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
- In a bowl, whisk together flour, milk, garlic powder, salt, and pepper to create a batter.
- Dip cauliflower florets into the batter, allowing excess to drip off. Place on the prepared baking sheet in a single layer.
- Bake for 15–20 minutes until lightly crisped and browned.
- Remove from oven, gently toss baked cauliflower in hot sauce to coat evenly. Return to the baking sheet and bake for an additional 5–10 minutes.
- While cauliflower bakes, prepare the avocado crema by blending avocados, garlic, sour cream or yogurt, water, salt, and lime juice until smooth.
- In a bowl, toss shredded cabbage or slaw mix with a few tablespoons of the avocado crema until well coated.
- Warm tortillas as desired. To assemble, place slaw on each tortilla, top with buffalo cauliflower, drizzle with avocado crema, and garnish with chopped cilantro.
Notes
- For a gluten-free version, use gluten-free flour and corn tortillas.
- To make it vegan, use plant-based milk and yogurt alternatives.
- Adjust the amount of hot sauce to control the spice level.
- Leftover avocado crema can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 2 tacos
- Calories: 508
- Sugar: 5g
- Sodium: 663mg
- Fat: 17.7g
- Saturated Fat: 3g
- Unsaturated Fat: 14.7g
- Trans Fat: 0g
- Carbohydrates: 76.2g
- Fiber: 10g
- Protein: 15.5g
- Cholesterol: 0mg