Name: Italian Chopped Salad
Total time: 20 min
Cuisine: Italian-American
Ingredients: 1 head romaine lettuce, chopped (or use a mix of romaine and radicchio); 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; ½ cup red onion, thinly sliced; ½ cup canned chickpeas, drained and rinsed; ½ cup pepperoncini, sliced; ½ cup mozzarella pearls or cubed provolone; ¼ cup sliced black or Kalamata olives; ¼ cup grated Parmesan; ½ cup sliced salami or pepperoni (optional for a classic Italian touch); ¼ cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon Dijon mustard; 1 teaspoon Italian seasoning; ½ teaspoon garlic powder; Salt and black pepper, to taste

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Italian Chopped Salad is a hearty, flavor-packed salad that combines crisp romaine, savory deli meats, cheese, and fresh veggies—all tossed in a tangy Italian vinaigrette. It’s crunchy, zesty, and incredibly satisfying. Whether you’re serving it as a side dish or a main course, this classic salad brings bold Italian flavors to your table in a vibrant and easy-to-make way.

Why You’ll Love This Recipe

This salad has it all: crunch from the veggies, richness from the meats and cheese, and a zippy dressing that ties it all together. It’s easy to prep ahead, endlessly customizable, and perfect for feeding a crowd. Whether you’re hosting a dinner, bringing a dish to a potluck, or just craving something refreshing and filling, this Italian Chopped Salad hits the spot.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Romaine lettuce (chopped)
Cherry tomatoes (halved)
Cucumber (diced)
Red onion (thinly sliced)
Pepperoncini (sliced)
Kalamata or black olives (sliced)
Salami (sliced or chopped)
Provolone cheese (cubed or shredded)
Mozzarella (small balls or shredded)
Chickpeas (rinsed and drained)
Fresh basil or parsley (optional, chopped)

For the dressing:

Olive oil
Red wine vinegar
Dijon mustard
Garlic (minced)
Dried oregano
Salt
Black pepper

directions

Prepare the Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper until well blended. Set aside.
Chop the Ingredients: Chop romaine lettuce and prep the vegetables, meats, and cheeses into bite-sized pieces.
Assemble the Salad: In a large salad bowl, combine the lettuce, tomatoes, cucumber, red onion, olives, pepperoncini, chickpeas, salami, and cheeses.
Dress and Toss: Pour the dressing over the salad just before serving and toss to combine.
Garnish and Serve: Add fresh basil or parsley if using, and serve immediately.

Servings and timing

Servings: 4–6
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes

Variations

Make it vegetarian: Omit the meats and add artichoke hearts or roasted red peppers.
Add pasta: Turn it into a pasta salad by mixing in cooked, cooled short pasta like rotini or penne.
Switch the cheese: Use shaved parmesan, asiago, or a smoked cheese for different flavor profiles.
Try different meats: Use ham, prosciutto, or turkey for a lighter option.
Spice it up: Add red pepper flakes or chopped spicy giardiniera.

storage/reheating

Italian Chopped Salad is best enjoyed fresh. If making ahead, store the dressing separately and add it just before serving to keep the lettuce crisp. The salad (without dressing) can be stored in the refrigerator for up to 2 days. Avoid freezing, as the ingredients will lose texture.

FAQs

What makes this a chopped salad?

A chopped salad includes all ingredients cut into bite-sized pieces, making it easy to eat and ensuring each bite is packed with flavor.

Can I make this salad ahead of time?

Yes, just store the dressing separately and combine everything when ready to serve.

What kind of lettuce works best?

Crisp romaine is ideal for its crunch, but iceberg or a blend of greens can also work well.

Is this salad gluten-free?

Yes, as long as you avoid croutons or processed meats with gluten-based fillers.

Can I use store-bought Italian dressing?

You can, but homemade dressing gives a fresher and more balanced flavor.

What meats are traditional in Italian chopped salad?

Salami and ham are common, but you can also use mortadella, prosciutto, or pepperoni.

Can I serve this as a main dish?

Absolutely. With the added protein from meats and chickpeas, it makes a complete meal.

What’s the best cheese for this salad?

Provolone, mozzarella, and parmesan are all great options for authentic Italian flavor.

How can I reduce the sodium?

Use low-sodium deli meats, rinse the olives and chickpeas, and go easy on the cheese.

Can I add a grain like quinoa or farro?

Yes, both are excellent additions that will add texture and make the salad more filling.

Conclusion

Italian Chopped Salad is a bold, fresh, and easy-to-make dish that brings a little bit of Italy to your plate. Whether you’re enjoying it as a light dinner or serving it at a gathering, it’s a guaranteed crowd-pleaser. With endless ways to customize and make it your own, this salad is a recipe you’ll come back to again and again.

Italian Chopped Salad