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Indian Rice Bowls

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegetarian

Description

Indian rice bowls are a versatile and delicious meal combining fragrant basmati rice with a variety of spiced vegetables, legumes, and chutneys for a nutritious and satisfying dish.

Ingredients

Units Scale
  • 1 cup basmati rice
  • 2 cups water
  • 1 tbsp oil or ghee
  • 1 tsp cumin seeds
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 bell pepper, chopped
  • 1 cup cauliflower florets
  • 1 carrot, sliced
  • 1 cup canned chickpeas, drained and rinsed
  • 1/2 tsp turmeric
  • 1/2 tsp ground coriander
  • 1/2 tsp garam masala
  • Salt to taste
  • Fresh cilantro, chopped (for garnish)
  • Yogurt or raita (optional)
  • Mango chutney or tamarind sauce (optional)

Instructions

  1. Rinse the basmati rice until the water runs clear. Cook it with 2 cups of water in a pot or rice cooker until tender, about 15-18 minutes. Set aside.
  2. Heat oil or ghee in a large skillet over medium heat. Add cumin seeds and let them sizzle for a few seconds.
  3. Add onion, garlic, and ginger. Sauté until the onion is soft and translucent.
  4. Add bell pepper, cauliflower, and carrot. Cook for 5-7 minutes until the vegetables start to soften.
  5. Stir in chickpeas, turmeric, coriander, garam masala, and salt. Cook for another 5 minutes until well mixed and heated through.
  6. To assemble the bowls, place a portion of rice in each bowl, top with the spiced vegetable mixture, and garnish with chopped cilantro.
  7. Serve with yogurt, raita, or chutneys as desired.

Notes

  • You can customize the vegetables based on what you have available.
  • Add paneer or tofu for extra protein.
  • Leftovers make a great packed lunch.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 390
  • Sugar: 5g
  • Sodium: 470mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 8g
  • Protein: 11g
  • Cholesterol: 0mg

Find it online: https://recipe.ukfinda.com/indian-rice-bowls.htm