Description
A healthy and satisfying chicken salad loaded with lean protein, crisp veggies, and a creamy Greek yogurt dressing—perfect for lunch or meal prep.
Ingredients
Units
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- 2 cups cooked chicken breast, shredded or chopped
- 1/2 cup plain Greek yogurt
- 1 tbsp mayonnaise (optional, for creaminess)
- 1 tsp Dijon mustard
- 1 stalk celery, finely chopped
- 1/4 red onion, finely chopped
- 1 tbsp fresh parsley, chopped
- 1 tsp lemon juice
- Salt and pepper to taste
- Optional add-ins: chopped almonds, grapes, or cucumber
Instructions
- In a large bowl, combine Greek yogurt, mayonnaise (if using), Dijon mustard, lemon juice, salt, and pepper. Mix well.
- Add cooked chicken, celery, red onion, and parsley to the bowl.
- Stir until everything is evenly coated in the dressing.
- Taste and adjust seasoning as needed.
- Serve immediately or chill for 30 minutes to enhance flavors. Great on its own, in lettuce wraps, or on whole grain bread.
Notes
- Use rotisserie chicken for a quick prep option.
- For a dairy-free version, substitute Greek yogurt with a plant-based alternative.
- Keep refrigerated and consume within 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 2g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg