Description
High Protein Cheesecake Jars are a nutritious, no-bake dessert made with Greek yogurt and protein powder, layered in jars for easy portion control and a creamy, guilt-free treat.
Ingredients
Units
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- 1 cup plain Greek yogurt
- 1/2 cup low-fat cream cheese, softened
- 1 scoop vanilla protein powder
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup crushed graham crackers or high-protein granola
- 1/2 cup fresh berries (strawberries, blueberries, or raspberries)
Instructions
- In a bowl, mix Greek yogurt, cream cheese, protein powder, honey, and vanilla extract until smooth and creamy.
- In small jars or cups, layer crushed graham crackers or granola at the bottom.
- Spoon the cheesecake mixture over the base layer and smooth out the top.
- Add a layer of fresh berries on top.
- Chill in the fridge for at least 1 hour before serving.
Notes
- Use flavored protein powder for variety (e.g., chocolate, strawberry).
- Make ahead and store in the fridge for up to 3 days.
- Top with a drizzle of nut butter for extra flavor and protein.
Nutrition
- Serving Size: 1 jar
- Calories: 210
- Sugar: 10g
- Sodium: 140mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 20mg