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Hearty Vegan Stew

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

A warm, comforting vegan stew packed with hearty vegetables, beans, and savory herbs—perfect for a cozy dinner or meal prep.

Ingredients

Units Scale
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 sweet potato, peeled and cubed
  • 1 zucchini, chopped
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • 2 cups kale or spinach, chopped

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté for 2-3 minutes until fragrant.
  2. Add carrots, celery, and sweet potato. Cook for 5-7 minutes, stirring occasionally.
  3. Stir in zucchini, diced tomatoes, chickpeas, kidney beans, and vegetable broth.
  4. Add thyme, smoked paprika, cumin, salt, and pepper. Bring to a boil.
  5. Reduce heat and simmer for 25-30 minutes, or until vegetables are tender.
  6. Stir in kale or spinach and cook for another 5 minutes until wilted.
  7. Taste and adjust seasoning if needed. Serve hot with crusty bread or over rice.

Notes

  • Leftovers taste even better the next day as flavors deepen.
  • Freeze in portions for easy future meals.
  • Add quinoa or lentils for extra texture and protein.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 280
  • Sugar: 9g
  • Sodium: 480mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 11g
  • Protein: 12g
  • Cholesterol: 0mg

Find it online: https://recipe.ukfinda.com/hearty-vegan-stew/