Healthy Chicken Salad Recipe

This Healthy Chicken Salad is a light, protein-packed dish that’s full of flavor and perfect for meal prep, picnics, or a quick weekday lunch. Made with lean chicken breast, crunchy veggies, and a creamy Greek yogurt dressing, it’s a refreshing and guilt-free twist on a classic.

Why You’ll Love This Recipe

This chicken salad is not only delicious but also incredibly nutritious. Unlike traditional versions that rely on mayonnaise, this healthy variation uses Greek yogurt for a creamy texture and a tangy kick. It’s quick to prepare, versatile, and easy to customize with your favorite ingredients. Whether you’re eating clean or just looking for a lighter lunch option, this recipe checks all the boxes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked and shredded chicken breast
• Plain Greek yogurt
• Dijon mustard
• Celery, diced
• Red onion, finely chopped
• Fresh parsley, chopped
• Lemon juice
• Salt and black pepper to taste

Directions

this recipe

1. In a large bowl, combine the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to make the dressing.
2. Add in the shredded chicken, diced celery, red onion, and parsley.
3. Stir everything together until the chicken is well coated and all ingredients are evenly mixed.
4. Taste and adjust seasoning if necessary.
5. Serve immediately or refrigerate for at least 30 minutes to let the flavors meld.

Servings and timing

This recipe yields approximately 4 servings.
Prep Time: 10 minutes
Chill Time (optional): 30 minutes
Total Time: 10–40 minutes depending on chilling preference

Variations

• Swap Greek yogurt with mashed avocado for a dairy-free option.
• Add chopped apples or grapes for a hint of sweetness.
• Mix in nuts like almonds or walnuts for added crunch.
• Use canned chicken for a quicker version.
• Add a dash of hot sauce or cayenne pepper for a spicy kick.
• Include herbs like dill or chives for more depth of flavor.

Storage/Reheating

Store the chicken salad in an airtight container in the refrigerator for up to 4 days.
It’s best served cold, so reheating is not necessary. However, if you prefer it warm, gently heat it in a skillet over low heat for 3–5 minutes, though the texture may change slightly.

FAQs

How long does healthy chicken salad last in the fridge?

It lasts up to 4 days when stored in an airtight container in the refrigerator.

Can I freeze chicken salad?

Freezing is not recommended due to the yogurt-based dressing, which can separate and become watery when thawed.

What type of chicken works best?

Cooked, shredded chicken breast is ideal, but rotisserie or leftover grilled chicken also works well.

Can I make this chicken salad dairy-free?

Yes, substitute Greek yogurt with a dairy-free yogurt or mashed avocado.

Is this chicken salad keto-friendly?

Yes, it’s low in carbs and fits well within a ketogenic diet.

Can I use canned chicken?

Absolutely. Canned chicken is a convenient substitute and still works great.

What can I serve with chicken salad?

Serve it over lettuce, in a whole-grain wrap, with crackers, or in a sandwich.

Can I make this recipe ahead of time?

Yes, it tastes even better after chilling for a few hours as the flavors meld.

What vegetables can I add?

Try adding shredded carrots, diced bell peppers, or cucumbers for added crunch.

How do I make it more filling?

Add boiled eggs, avocado, or serve it with whole grains like quinoa or brown rice.

Conclusion

This Healthy Chicken Salad is a perfect blend of flavor, texture, and nutrition. It’s simple to make, easy to adapt, and great for prepping ahead. Whether you’re looking for a post-workout meal, a lunchbox favorite, or a healthy snack, this chicken salad is sure to become a staple in your kitchen.

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