Description
Ground Turkey Chili is a hearty, protein-packed dish made with lean ground turkey, beans, tomatoes, and warming spices. It’s a lighter alternative to traditional chili, perfect for a cozy, nutritious meal.
Ingredients
Units
Scale
- 1 tbsp olive oil
- 1 lb ground turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 1 cup chicken or vegetable broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, green onions, cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 3–4 minutes until translucent.
- Add garlic and bell pepper, cook for another 2 minutes.
- Add ground turkey and cook until browned, breaking it up with a spoon as it cooks.
- Stir in chili powder, cumin, smoked paprika, salt, and pepper.
- Add diced tomatoes, tomato paste, beans, and broth. Stir to combine.
- Bring to a boil, then reduce heat and simmer for 20–25 minutes, stirring occasionally.
- Taste and adjust seasoning as needed. Serve hot with desired toppings.
Notes
- This chili can be made ahead and tastes even better the next day.
- Make it spicier by adding jalapeños or extra chili powder.
- Freeze leftovers in airtight containers for up to 3 months.
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 6g
- Sodium: 460mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 45mg