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Ground Turkey Chili

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

Ground Turkey Chili is a hearty, protein-packed dish made with lean ground turkey, beans, tomatoes, and warming spices. It’s a lighter alternative to traditional chili, perfect for a cozy, nutritious meal.

Ingredients

Units Scale
  • 1 tbsp olive oil
  • 1 lb ground turkey
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (6 oz) tomato paste
  • 1 cup chicken or vegetable broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, green onions, cilantro

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 3–4 minutes until translucent.
  2. Add garlic and bell pepper, cook for another 2 minutes.
  3. Add ground turkey and cook until browned, breaking it up with a spoon as it cooks.
  4. Stir in chili powder, cumin, smoked paprika, salt, and pepper.
  5. Add diced tomatoes, tomato paste, beans, and broth. Stir to combine.
  6. Bring to a boil, then reduce heat and simmer for 20–25 minutes, stirring occasionally.
  7. Taste and adjust seasoning as needed. Serve hot with desired toppings.

Notes

  • This chili can be made ahead and tastes even better the next day.
  • Make it spicier by adding jalapeños or extra chili powder.
  • Freeze leftovers in airtight containers for up to 3 months.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 280
  • Sugar: 6g
  • Sodium: 460mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 45mg

Find it online: https://recipe.ukfinda.com/ground-turkey-chili.htm