Ground Beef and Brussels Sprouts

Ground Beef and Brussels Sprouts is a simple, savory, and satisfying skillet meal that comes together in just 30 minutes. Featuring tender caramelized Brussels sprouts and well-seasoned ground beef, this dish is packed with flavor and nutrients. It’s a perfect low-carb, high-protein option for weeknight dinners or meal prep.

Why You’ll Love This Recipe

• One-pan meal with minimal cleanup
• Quick and easy—ready in under 30 minutes
• Packed with protein and fiber
• Low-carb and keto-friendly
• Versatile base for various sauces and seasonings

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground beef
• Brussels sprouts, halved
• Olive oil
• Garlic, minced
• Onion, sliced
• Soy sauce or coconut aminos
• Sesame oil
• Ground ginger
• Salt and pepper
• Optional: red pepper flakes

Directions

this recipe

1. Prep sprouts: Trim and halve Brussels sprouts. Steam or blanch for 3–4 minutes to soften. Set aside.
2. Cook beef: In a large skillet, heat 1 tablespoon of oil over medium heat. Add ground beef and cook until browned. Season with salt, pepper, and ground ginger. Remove and set aside.
3. Sauté vegetables: Add remaining oil to the pan. Sauté onions until soft, then add garlic and Brussels sprouts. Cook until sprouts are browned and caramelized.
4. Combine and finish: Return beef to the pan. Stir in soy sauce, sesame oil, and optional red pepper flakes. Mix well and cook another 2–3 minutes to blend flavors.
5. Serve hot: Garnish with green onions or sesame seeds if desired.

Servings and timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 15–20 minutes
• Total time: 25–30 minutes

Variations

• Asian-inspired: Add hoisin or teriyaki sauce for a sweeter flavor
• Spicy version: Toss in sriracha or chili garlic sauce
• Cheesy twist: Top with shredded cheese and broil briefly to melt
• Southwest flavor: Use taco seasoning and serve with avocado
• Add grains: Serve over rice, quinoa, or cauliflower rice

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 4 days
• Freezing: Freeze for up to 2 months; thaw overnight in fridge before reheating
• Reheating: Reheat in a skillet over medium heat or microwave in 30-second intervals until warmed through

FAQs

Can I use frozen Brussels sprouts?

Yes, but they may release more water. Sauté them longer to remove excess moisture and get good browning.

Is this dish keto-friendly?

Yes, it’s low in carbs and high in protein and fiber, making it ideal for keto and low-carb diets.

Can I substitute another meat?

Absolutely—ground turkey, chicken, or pork all work well in this recipe.

What can I serve with this?

It pairs well with rice, quinoa, or a side of roasted sweet potatoes if you’re not limiting carbs.

How do I make it vegetarian?

Use plant-based ground meat alternatives and adjust seasonings as needed.

Can I prep this ahead of time?

Yes, cook everything and store in the fridge. Reheat portions throughout the week for quick meals.

What gives the best caramelized sprouts?

Use high heat and don’t overcrowd the pan so the sprouts brown instead of steaming.

Can I make it spicier?

Yes, add chili flakes, sriracha, or hot sauce to taste.

Do I need to steam the Brussels first?

Steaming helps speed up cooking, but you can skip it—just sauté longer until tender.

Is it good for meal prep?

Definitely. It stores and reheats well, making it a great option for lunches or busy nights.

Conclusion

Ground Beef and Brussels Sprouts is a fast, flavorful, and nourishing meal that’s perfect for busy nights or weekly meal prep. It’s flexible enough to suit a range of diets and flavor preferences, and it’s easy to customize with sauces and seasonings. Whether you’re eating low-carb or just looking for a satisfying skillet dinner, this recipe is a keeper.

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