Grilled Salmon Cobb Salad

Grilled Salmon Cobb Salad is a fresh and hearty twist on the classic Cobb, featuring tender grilled salmon, creamy avocado, crispy bacon, hard-boiled eggs, and a medley of crisp vegetables. Tossed with a simple vinaigrette or your favorite dressing, it’s the perfect protein-packed salad for lunch, dinner, or meal prep.

Why You’ll Love This Recipe

• Loaded with Protein: Salmon, eggs, and bacon make this salad satisfying and filling.
• Nutritious and Balanced: Packed with healthy fats, fiber, and vitamins.
• Customizable: Swap ingredients to suit your taste or dietary needs.
• Meal-Prep Friendly: Grill the salmon ahead of time and assemble when ready.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb salmon fillet (skin on or off)
• Olive oil
• Salt and black pepper to taste
• 6 cups chopped romaine or mixed greens
• 4 slices cooked bacon, crumbled
• 2 hard-boiled eggs, peeled and quartered
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• ½ cup crumbled blue cheese or feta (optional)
• ¼ cup thinly sliced red onion or scallions

For the Dressing (optional lemon vinaigrette):

• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Directions

this recipe

1. Grill the Salmon: Preheat a grill or grill pan over medium-high heat. Brush salmon with olive oil and season with salt and pepper. Grill for 4–5 minutes per side, or until cooked through and flakes easily with a fork. Let rest, then flake or slice.
2. Make the Dressing: Whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper in a small bowl or jar. Set aside.
3. Prepare the Salad Base: Arrange chopped greens in a large bowl or platter.
4. Assemble: Top with grilled salmon, bacon, eggs, avocado, tomatoes, cheese (if using), and onions.
5. Serve: Drizzle with dressing just before serving, or serve dressing on the side.

Servings and Timing

• Servings: 4
• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Total Time: 25 minutes

Variations

• Add Grains: Include quinoa or farro for extra fiber.
• Swap the Protein: Use grilled chicken, shrimp, or tofu instead of salmon.
• Creamy Dressing Option: Try a homemade ranch or blue cheese dressing for a richer flavor.
• Vegetarian Version: Omit the salmon and bacon and add chickpeas or grilled mushrooms.

Storage/Reheating

• Storage: Store components separately in airtight containers in the fridge for up to 3 days.
• Reheating: Reheat salmon gently in the microwave or enjoy cold.
• Assemble Just Before Serving: To keep everything crisp and fresh, don’t dress the salad until you’re ready to eat.

FAQs

Can I bake the salmon instead of grilling?

Yes, bake at 400°F (200°C) for 12–15 minutes until flaky.

What’s the best type of salmon to use?

Use fresh or previously frozen fillets—wild-caught is ideal for flavor and texture.

Can I use canned salmon?

Yes, drained canned salmon is a convenient and tasty option.

How can I make this salad dairy-free?

Omit cheese and ensure the dressing contains no dairy.

Is this salad keto-friendly?

Yes, it’s naturally low in carbs and high in protein and healthy fats.

What other dressings go well with this salad?

Try balsamic vinaigrette, green goddess, or creamy dill.

Can I make this salad ahead of time?

Yes, prepare all ingredients and store separately. Assemble when ready to eat.

Can I use spinach or kale instead of romaine?

Absolutely—use any leafy greens you like.

Is this good for meal prep?

Yes, just pack ingredients separately and combine before serving.

How do I prevent avocado from browning?

Slice it fresh or toss it with lemon juice before adding to the salad.

Conclusion

Grilled Salmon Cobb Salad is a flavorful, nutrient-rich meal that’s both elegant and easy to make. With its bold textures and vibrant ingredients, it’s a go-to recipe for when you want something healthy yet satisfying. Perfect for everyday meals or entertaining, it’s a fresh take on a classic favorite.

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