Grilled Mahi Mahi Recipe

Grilled Mahi Mahi is a healthy, light, and flavorful dish perfect for warm weather or a quick weeknight dinner. With its firm texture and mildly sweet flavor, mahi mahi holds up beautifully on the grill and pairs well with a variety of seasonings and sides. This simple recipe brings out the best in the fish with a blend of spices and a splash of citrus.

Why You’ll Love This Recipe

• Ready in under 15 minutes
• High in protein and low in fat
• Ideal for grilling due to its firm texture
• Mild flavor that complements many seasonings
• Versatile for different sauces or toppings

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Mahi mahi fillets (about 6 oz each)
• Olive oil
• Kosher salt
• Black pepper
• Garlic powder
• Paprika (smoked or sweet)
• Lemon juice
• Optional: fresh parsley or cilantro for garnish

Directions

this recipe

1. Preheat grill: Heat your grill to medium-high (around 400°F) and oil the grates to prevent sticking.
2. Prepare mahi mahi: Pat the fillets dry. Brush both sides with olive oil.
3. Season: Mix salt, pepper, garlic powder, and paprika. Sprinkle over both sides of the fillets.
4. Grill: Place mahi mahi on the grill. Cook for about 3–4 minutes per side, or until opaque and the fish flakes easily with a fork.
5. Finish: Remove from grill and drizzle with lemon juice. Garnish with chopped herbs if desired.

Servings and timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 8–10 minutes
• Total Time: 13–15 minutes

Variations

• Spicy: Add cayenne or red pepper flakes to the spice mix
• Citrus twist: Use lime or orange juice for a different flavor
• Herbed: Add thyme, dill, or oregano to the seasoning
• Topped: Serve with mango salsa, pineapple salsa, or a garlic butter drizzle

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days
• Reheating: Gently reheat in a pan over low heat or microwave at 50% power to avoid drying it out

FAQs

Can I use frozen mahi mahi?

Yes. Thaw it completely in the fridge overnight before grilling.

How do I know when mahi mahi is done?

It should be opaque and flake easily with a fork. Internal temperature should reach 145°F.

Can I grill it with the skin on?

Yes. Start grilling skin-side down for a crispier texture, and remove the skin before eating if preferred.

Can I cook mahi mahi indoors?

Absolutely. Use a grill pan or cast-iron skillet on the stovetop.

Is mahi mahi a healthy fish?

Yes. It’s low in fat, high in protein, and a good source of B vitamins and selenium.

What sides go well with grilled mahi mahi?

Try rice pilaf, grilled vegetables, coleslaw, roasted potatoes, or a fresh salad.

Can I marinate the fish?

Yes. A 30-minute marinade with citrus, olive oil, and herbs can enhance flavor, but avoid over-marinating.

Can I use other fish?

Yes. Swordfish, halibut, or snapper are good alternatives for grilling.

Does mahi mahi have a strong flavor?

No, it’s known for its mild, slightly sweet taste—ideal for those who don’t like “fishy” fish.

Is this recipe gluten-free?

Yes, as written it’s gluten-free. Just ensure all your seasoning ingredients are gluten-free certified.

Conclusion

Grilled Mahi Mahi is a quick, healthy, and satisfying meal that’s as suitable for a summer cookout as it is for a weekday dinner. With its mild flavor and firm texture, it takes well to grilling and pairs easily with a wide range of sides and toppings. Give this recipe a try for a simple yet elegant dish everyone will love.

Print