Grilled Chicken Salad with Strawberries and Spinach

Grilled Chicken Salad with Strawberries and Spinach is a refreshing and colorful dish that combines lean grilled chicken, sweet strawberries, and tender spinach leaves. Tossed with a tangy vinaigrette and topped with cheese and nuts, it’s the perfect warm-weather meal.

Why You’ll Love This Recipe

• Light and nutritious: High in protein, packed with antioxidants and fiber.
• Fast and easy: Ready in under 30 minutes, perfect for lunch or dinner.
• Beautiful presentation: Vibrant colors and textures make it ideal for entertaining.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts
• Baby spinach
• Fresh strawberries, sliced
• Crumbled goat cheese, feta, or blue cheese
• Red onion or shallots, thinly sliced
• Toasted nuts (pecans, walnuts, or almonds)
• Optional: sliced avocado, fresh basil
• Dressing: balsamic vinaigrette, honey mustard, or poppy seed dressing

directions

this recipe

1. Season and grill the chicken over medium heat until fully cooked, about 4–5 minutes per side. Let rest, then slice.
2. In a small bowl, whisk together your preferred vinaigrette ingredients (or use store-bought).
3. In a large salad bowl, combine spinach, strawberries, red onion, nuts, and cheese.
4. Top with sliced grilled chicken and drizzle with dressing.
5. Gently toss and serve immediately.

Servings and timing

• Servings: 4
• Prep time: 10–15 minutes
• Cook time: 10–15 minutes
• Total time: 25–30 minutes

Variations

• Cheese alternatives: Try goat cheese, feta, or shredded mozzarella.
• Nutty crunch: Use candied pecans or sunflower seeds for variety.
• Fruit mix: Add blueberries, blackberries, or apple slices.
• Grain boost: Toss in cooked quinoa or farro for added substance.
• Dairy-free: Skip cheese or use dairy-free alternatives.

storage/reheating

• Storage: Store components separately in airtight containers for up to 4 days.
• Reheating: Warm chicken in a skillet or microwave; reassemble salad fresh.
• Meal prep: Grill chicken and prep produce ahead, but combine just before eating.

FAQs

Can I use rotisserie chicken?

Yes, it’s a quick alternative to grilled chicken.

How do I keep strawberries fresh?

Pat dry and add them just before serving.

Is this gluten-free?

Yes, as long as the dressing and cheese are gluten-free.

What dressing pairs best?

Balsamic vinaigrette or poppy seed dressing complement the flavors well.

Can I add avocado?

Yes, it adds creaminess and healthy fats.

Can I make it ahead of time?

Prepare all parts separately and combine just before serving.

What nuts go best?

Toasted pecans, walnuts, or almonds add the best crunch.

Can I add a grain?

Yes, cooked quinoa or brown rice work great.

How do I keep spinach from wilting?

Toss with dressing right before serving.

Can I serve this cold?

Yes, it’s excellent chilled or at room temperature.

Conclusion

Grilled Chicken Salad with Strawberries and Spinach is a vibrant, nutritious dish that’s as satisfying as it is beautiful. Perfect for quick meals or summer gatherings, it’s a balanced combination of lean protein, fresh fruit, greens, and delicious extras. Enjoy every crisp, sweet, and savory bite!

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