Green Tea, Lemon & Ginger Gummies

Are you looking for a nutritious snack that satisfies your sweet tooth while providing wellness benefits? Look no further! These Green Tea, Lemon & Ginger Gummies are the perfect blend of delicious and beneficial. Packed with antioxidants, immune-boosting properties, and a refreshing burst of flavor, these gummies are ideal for a healthy treat. Whether you want a quick pick-me-up during the day or a way to incorporate more wellness into your diet, this recipe is simple to make and sure to become a staple in your snack rotation.

Why You’ll Love Green Tea, Lemon & Ginger Gummies

These homemade gummies are:

• Nutrient-Rich: Loaded with antioxidants and anti-inflammatory properties.
• Great for Your Health: Green tea is known for its powerful antioxidants, while ginger helps with digestion and has anti-inflammatory effects. Lemon adds a dose of Vitamin C for immune support.
• Easy to Make: Requires only a few ingredients and simple steps.
• Customizable: You can tweak the flavor and sweetness to your liking.
• Perfect for All Ages: Kid-friendly but appreciated by adults too.

Ingredients You’ll Need

To make your own Green Tea, Lemon & Ginger Gummies, gather the following ingredients:

• Green tea: 2 cups of brewed green tea (strong)
• Lemon juice: 1/4 cup of freshly squeezed lemon juice
• Ginger: 1 tablespoon of freshly grated ginger
• Honey or sweetener of choice: 2-3 tablespoons (adjust to taste)
• Gelatin powder: 3 tablespoons (use agar-agar for a vegan option)
• Water: 1/2 cup (for dissolving gelatin)

Instructions to Make Green Tea, Lemon & Ginger Gummies

this recipe

1. Brew and Prepare the Green Tea:
   • Brew 2 cups of strong green tea and let it cool slightly.
   • Add the freshly grated ginger and let it steep for 5-10 minutes to infuse the flavors. Strain out the ginger pieces before proceeding.
2. Dissolve the Gelatin:
   • In a small saucepan, combine 1/2 cup of water and the gelatin powder. Let it sit for a couple of minutes to bloom.
   • Heat the mixture over low heat, stirring constantly until the gelatin is fully dissolved. This should take about 3-5 minutes.
3. Combine Ingredients:
   • Remove the saucepan from heat and add the brewed green tea and lemon juice. Stir until the mixture is fully combined.
   • Add honey or your preferred sweetener, adjusting the amount according to your taste preference.
4. Pour and Set:
   • Pour the liquid into silicone molds or an 8×8 inch baking dish lined with parchment paper for easy removal.
   • Refrigerate for 1-2 hours or until fully set and firm.
5. Cut and Enjoy:
   • Once the gummies have set, remove them from the molds or cut them into bite-sized pieces if using a baking dish.
   • Store the gummies in an airtight container in the refrigerator for up to one week.

Benefits of Green Tea, Lemon & Ginger Gummies

• Green Tea: Packed with catechins, a type of antioxidant known to support metabolism and fight free radicals.
• Lemon: A rich source of Vitamin C that helps boost immunity and promote healthy skin.
• Ginger: Known for its anti-inflammatory properties, ginger helps with digestion and can reduce nausea.

Tips for Customization

• Flavor Variations: Add a splash of orange juice for a citrus twist or a handful of blueberries for a berry-flavored gummy.
• Sweeteners: Use agave syrup, maple syrup, or stevia for alternative sweeteners.
• Texture Adjustments: If you prefer chewier gummies, add a bit more gelatin. For a softer gummy, reduce the gelatin slightly.

Final Thoughts

Making your own Green Tea, Lemon & Ginger Gummies is a fun and healthy way to incorporate beneficial ingredients into your diet. Whether you’re looking to boost your energy levels, support your immune system, or simply enjoy a tasty snack, these gummies are a perfect choice. Try this recipe out, and you’ll be hooked on these delicious, homemade, wellness-boosting treats.

Serving and Storage Tips for Green Tea, Lemon & Ginger Gummies

Serving Tips:

• Perfect Portions: These gummies are best served in small, bite-sized pieces. They make a great midday snack, a post-meal treat, or a healthy alternative to traditional candy.
• Pair with a Beverage: Enjoy your gummies with a warm cup of green tea, herbal tea, or a refreshing glass of lemon water to complement the flavors.
• Presentation: Serve these gummies in a small dish or glass jar for a visually appealing presentation, especially if you’re hosting friends or family.
• Add a Pop of Flavor: Consider sprinkling a tiny bit of sea salt or dipping them in a light coat of dark chocolate for an indulgent twist.

Storage Tips:

• Keep Them Fresh: Store your gummies in an airtight container in the refrigerator. They’ll stay fresh for up to one week, but it’s best to consume them within 4-5 days for optimal flavor and texture.
• Avoid Moisture: To maintain their chewy consistency, ensure that the container is completely sealed to prevent excess moisture from affecting the texture.
• Freezing Option: For longer storage, you can freeze the gummies in a freezer-safe container or bag. They will last up to 3 months in the freezer. When ready to eat, allow them to thaw at room temperature for about 30 minutes before serving.
• Shelf Life Reminder: While these gummies do have a relatively short shelf life due to their natural ingredients, making smaller batches can help you enjoy them at their freshest.

These storage and serving tips will help you make the most of your Green Tea, Lemon & Ginger Gummies, keeping them tasty and convenient whenever you need a little pick-me-up.

1. Can I use green tea extract instead of brewed green tea? Yes, you can use green tea extract for a more concentrated flavor. However, reduce the quantity according to the strength of the extract and your taste preference. Typically, 1-2 teaspoons of green tea extract mixed with water can be used in place of brewed tea. Adjust the sweetness as needed.

2. Is there a vegan alternative to gelatin? Absolutely! For a vegan version, use agar-agar powder instead of gelatin. Agar-agar is derived from seaweed and works as a plant-based gelling agent. Use the same amount as the gelatin specified in the recipe, but note that agar-agar sets at a higher temperature, so let the mixture cool slightly before pouring into molds.

3. How can I adjust the sweetness of the gummies? You can easily modify the sweetness by adjusting the amount of honey or your preferred sweetener. For a more natural alternative, consider using maple syrup, agave nectar, or stevia. Start with 2 tablespoons of sweetener and taste the mixture before adding more to achieve your desired sweetness level.

4. Can I add other flavors or ingredients to these gummies? Yes! These gummies are highly customizable. You can add fruit purees like strawberry or blueberry for extra flavor or mix in spices like cinnamon for a unique twist. Additionally, consider incorporating chia seeds or flaxseed meal for added texture and nutritional benefits. Just be sure to adjust the recipe to maintain the right consistency and texture.

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