Green Tea, Lemon & Ginger Chews are a delightful and healthy snack packed with vibrant flavors and nourishing ingredients. These chewy treats combine the antioxidant power of green tea, the zesty brightness of lemon, and the warming spiciness of ginger, making them a perfect pick-me-up or a guilt-free indulgence.
Why You’ll Love This Recipe
- Healthy and flavorful: Packed with antioxidants, vitamins, and natural sweetness, these chews are as nutritious as they are delicious.
- Simple ingredients: Made with accessible and wholesome ingredients you likely already have in your pantry.
- Versatile snack: Perfect for a midday energy boost, post-workout snack, or a natural way to curb your sweet tooth.
- Customizable: Easily adapt the recipe to suit your taste preferences or dietary needs.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Green tea
- Fresh lemon juice
- Fresh ginger
- Honey or your preferred sweetener
- Gelatin or agar-agar for a vegan version
Directions
- Brew a strong cup of green tea and let it cool slightly.
- Grate the ginger finely and extract its juice by squeezing through a strainer.
- Mix the green tea, lemon juice, ginger juice, and honey in a saucepan. Heat gently without boiling.
- Slowly whisk in the gelatin or agar-agar, ensuring there are no lumps. Continue to stir until the mixture thickens slightly.
- Pour the mixture into a silicone mold or a shallow dish lined with parchment paper.
- Let it set in the refrigerator for at least 2-3 hours or until firm.
- Once set, cut into small squares or use cookie cutters for fun shapes.
Servings and Timing
- Servings: Approximately 20 small chews
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Chill Time: 2-3 hours
Variations
- Sweetener options: Swap honey with maple syrup, agave, or a sugar-free alternative like stevia.
- Herbal twist: Use chamomile or peppermint tea instead of green tea for a different flavor profile.
- Spicy kick: Add a pinch of cayenne pepper for a spicy undertone.
- Fruity addition: Include a splash of orange juice or a few drops of natural fruit extract.
- Vegan version: Substitute gelatin with agar-agar for plant-based chews.
Storage/Reheating
- Storage: Store the chews in an airtight container in the refrigerator for up to 2 weeks.
- Freezing: Place chews in a freezer-safe container and freeze for up to 3 months. Thaw in the fridge before enjoying.
- Reheating: These chews are best served cold and do not require reheating.
FAQs
1. Can I use powdered ginger instead of fresh ginger?
Yes, but the flavor might not be as vibrant. Use about ½ teaspoon of powdered ginger.
2. Can I make these chews sugar-free?
Absolutely. Use a sugar-free sweetener like stevia or monk fruit.
3. How long do these chews last?
They can last up to 2 weeks in the refrigerator when stored in an airtight container.
4. Can I use other teas besides green tea?
Yes, herbal teas like chamomile or peppermint work wonderfully.
5. What’s the vegan substitute for gelatin?
Agar-agar is an excellent plant-based alternative.
6. Can I add other flavors to the chews?
Certainly! Experiment with fruit extracts, spices, or herbs.
7. Are these chews suitable for kids?
Yes, they are a great natural snack for kids. Adjust the ginger to a milder level if needed.
8. Can I skip the ginger if I don’t like the taste?
Yes, you can omit the ginger or replace it with another spice or herb.
9. Do I need special molds for this recipe?
No, you can use a shallow dish and cut the chews into squares after setting.
10. Can I make these chews softer?
For a softer texture, reduce the amount of gelatin or agar-agar slightly.
Conclusion
Green Tea, Lemon & Ginger Chews are a perfect blend of flavor, nutrition, and convenience. With their refreshing taste and simple preparation, they make an excellent addition to your snack repertoire. Whether you’re looking for a healthful treat or a natural energy boost, these chews are sure to satisfy. Experiment with variations to make them your own and enjoy their benefits any time of the day.
Print
Green Tea, Lemon & Ginger Chews
- Prep Time: 10 minutes
- Cook Time: 2-3 hours
- Total Time: 2 hours 10 minutes
- Yield: 15–20 chews 1x
- Category: Snack, Wellness
- Method: No-Bake, Refrigerated
- Cuisine: Modern
Description
These Green Tea, Lemon & Ginger Chews are a naturally soothing and flavorful treat. Perfect for aiding digestion or calming a sore throat, these chewy bites pack the health benefits of green tea, zesty lemon, and warming ginger in a sweet, easy-to-make form.
Ingredients
- 1/2 cup (120 ml) brewed green tea, strong
- 1/4 cup (60 ml) fresh lemon juice
- 2 tbsp fresh ginger, finely grated
- 1/2 cup (120 ml) honey or maple syrup
- 1/4 tsp ground turmeric (optional, for extra anti-inflammatory benefits)
- 2 tbsp unflavored gelatin (about 2 packets)
Instructions
- Prepare the Ingredients:
- Brew a strong green tea and let it cool slightly.
- Juice the lemon and grate the ginger.
- Combine Liquid Ingredients:
- In a small saucepan, mix the green tea, lemon juice, grated ginger, and honey. Heat gently over medium heat, stirring occasionally, until the mixture is warm (but not boiling).
- Add Gelatin:
- Sprinkle the gelatin over the warm mixture and whisk continuously until the gelatin dissolves completely. If using turmeric, add it now.
- Simmer Gently:
- Reduce heat to low and continue stirring for 2-3 minutes. Do not let the mixture boil.
- Pour and Set:
- Pour the mixture into silicone molds or a parchment-lined baking dish. Let it cool slightly before transferring to the refrigerator. Chill for 2-3 hours, or until firm.
- Cut and Store:
- If using a baking dish, cut the set mixture into bite-sized squares. Store the chews in an airtight container in the refrigerator for up to 1 week.
Notes
- Adjust sweetness by adding more or less honey to taste.
- For extra zing, add a pinch of cayenne pepper or black pepper to boost absorption of turmeric.
- These chews can also be frozen for longer storage; thaw before eating.