Green Bean and Farro Picnic Salad

Green Bean and Farro Picnic Salad is a fresh, hearty, and flavor-packed dish that’s perfect for outdoor gatherings, meal prep, or a wholesome lunch. Combining tender-crisp green beans, nutty farro, creamy cheese, and a punchy vinaigrette, it’s a salad that gets even better as it sits, making it ideal for picnics and potlucks.

Why You’ll Love This Recipe

• Perfect for Picnics: Tastes great at room temperature and holds up well over time.
• Hearty and Nutritious: Farro provides fiber and protein, while green beans add crunch and freshness.
• Flavorful Vinaigrette: A bright and tangy dressing soaks into the salad for bold flavor in every bite.
• Make-Ahead Friendly: Tastes even better the next day after the flavors meld.
• Customizable: Add proteins, swap cheeses, or toss in other veggies to make it your own.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 pound green beans, trimmed
• 1¼ cups semi-pearled farro
• 1 garlic clove, finely grated
• ⅔ cup sliced hot cherry peppers, finely chopped
• ½ cup extra-virgin olive oil
• ⅓ cup white wine vinegar
• 1 tablespoon honey
• 1 teaspoon kosher salt, plus more to taste
• Freshly ground black pepper
• 1 (15 oz) can white beans, rinsed and drained
• 8 oz bocconcini (small mozzarella balls), torn into bite-sized pieces
• ½ oz Parmesan cheese, finely grated (about ¼ cup)

Directions

this recipe

1. Blanch the Green Beans: Bring a large pot of salted water to a boil. Add green beans and cook for about 2 minutes until bright green and just tender. Transfer immediately to a bowl of ice water to stop the cooking. Drain and pat dry.
2. Cook the Farro: In the same pot, cook the farro according to package instructions until tender, about 30–35 minutes. Drain and set aside to cool.
3. Make the Vinaigrette: In a small bowl, whisk together the grated garlic, chopped hot cherry peppers, olive oil, vinegar, honey, and salt. Season with black pepper to taste.
4. Marinate the Beans: Place the blanched green beans in a resealable plastic bag. Gently smash them with a rolling pin to slightly break them. Add the vinaigrette and white beans to the bag. Seal and massage to coat. Let sit at room temperature for at least 1 hour or refrigerate up to 12 hours.
5. Assemble the Salad: In a large bowl, combine the marinated bean mixture (including the dressing), cooled farro, bocconcini, and Parmesan. Toss gently until well mixed.

Servings and Timing

• Servings: 4–6
• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Marinating Time: 1–12 hours
• Total Time: About 1 hour 50 minutes (with minimum marinating time)

Variations

• Add Protein: Try grilled chicken, chickpeas, or tuna for a more filling salad.
• Change the Cheese: Feta, goat cheese, or aged cheddar work well as substitutes.
• Use Different Veggies: Add cherry tomatoes, roasted red peppers, or shaved fennel.
• Fresh Herbs: Toss in basil, parsley, or dill for extra aroma and brightness.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Serving: Let it come to room temperature for 15–20 minutes before serving to enhance the flavors.
• Note: The flavor improves after sitting, making it a great make-ahead option.

FAQs

Can I use a different grain instead of farro?

Yes, quinoa, barley, or bulgur can be used as substitutes depending on your preference or dietary needs.

Is this salad gluten-free?

No, farro contains gluten. Use quinoa or a certified gluten-free grain as an alternative.

What can I substitute for bocconcini?

Feta, goat cheese, or even shaved Parmesan can be used instead.

Can I make this salad ahead of time?

Yes, this salad is best when made a day ahead as the flavors develop beautifully.

How do I keep the green beans crisp?

Blanching and shocking in ice water locks in their color and crunch.

Can I use canned green beans?

Fresh green beans are recommended for the best texture, but canned could work in a pinch.

Is this salad vegan?

No, but you can make it vegan by omitting the cheeses or using plant-based alternatives.

What can I serve this salad with?

It pairs well with grilled meats, roasted vegetables, or crusty bread.

Can I add nuts or seeds?

Yes, toasted almonds, walnuts, or sunflower seeds add great texture and flavor.

Does this travel well?

Absolutely. It holds up well at room temperature, making it ideal for picnics and potlucks.

Conclusion

Green Bean and Farro Picnic Salad is a fresh and filling dish that’s perfect for outdoor gatherings or weekday lunches. With its mix of hearty grains, crisp veggies, and a punchy vinaigrette, it delivers bold flavor and satisfying texture in every bite. Make it ahead, pack it up, and enjoy a delicious salad that gets better with time.

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