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Golden Milk Smoothie

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  • Author: clara
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: Beverage
  • Method: Blending
  • Cuisine: Ayurvedic
  • Diet: Vegan

Description

A creamy and nourishing golden milk smoothie made with turmeric, ginger, and warming spices for a delicious anti-inflammatory boost.

Ingredients

Units Scale
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 frozen banana
  • 1/2 tsp ground turmeric
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1 tbsp almond butter (optional)
  • 1 tsp honey or maple syrup (optional)
  • 1/4 tsp vanilla extract
  • Pinch of black pepper
  • 1/2 cup ice cubes (optional, for a thicker smoothie)

Instructions

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust sweetness if desired.
  4. Pour into a glass and enjoy immediately.

Notes

  • Black pepper helps enhance the absorption of curcumin in turmeric.
  • Use fresh grated ginger instead of ground for extra zing.
  • Add a scoop of protein powder for a more filling smoothie.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 180
  • Sugar: 13g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Find it online: https://recipe.ukfinda.com/golden-milk-smoothie/