Description
A creamy and nourishing golden milk smoothie made with turmeric, ginger, and warming spices for a delicious anti-inflammatory boost.
Ingredients
Units
Scale
- 1 cup unsweetened almond milk (or milk of choice)
- 1 frozen banana
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1 tbsp almond butter (optional)
- 1 tsp honey or maple syrup (optional)
- 1/4 tsp vanilla extract
- Pinch of black pepper
- 1/2 cup ice cubes (optional, for a thicker smoothie)
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if desired.
- Pour into a glass and enjoy immediately.
Notes
- Black pepper helps enhance the absorption of curcumin in turmeric.
- Use fresh grated ginger instead of ground for extra zing.
- Add a scoop of protein powder for a more filling smoothie.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 13g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg