Garlic Butter Ground Turkey with Cauliflower Skillet

This Garlic Butter Ground Turkey with Cauliflower Skillet is a flavorful, low-carb meal that combines lean protein with tender cauliflower florets, all coated in a savory garlic butter sauce. It’s a quick and satisfying dish perfect for busy weeknights.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 30 minutes, making it ideal for weeknight dinners.
• Healthy and Low-Carb: Packed with protein and vegetables, it’s a nutritious choice for those following low-carb or keto diets.
• Flavorful: The combination of garlic, butter, and spices creates a rich and satisfying taste.
• Versatile: Easily adaptable with different proteins or added vegetables to suit your preferences.
• One-Pan Meal: Minimal cleanup required, as everything cooks in a single skillet.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb ground turkey (or ground chicken)
• 1 head cauliflower, cut into florets
• 2 tablespoons olive oil
• 3 tablespoons unsalted butter
• 2 tablespoons minced garlic
• 1 tablespoon onion powder
• 1/4 cup low-sodium soy sauce (or coconut aminos for a paleo option)
• 2 tablespoons hot sauce (such as Sriracha)
• 2 teaspoons sesame oil
• 1 tablespoon lemon juice
• Fresh chopped cilantro or parsley
• Red chili pepper flakes (optional)
• Salt and pepper to taste
• Lemon slices, for garnish

Directions

this recipe

1. Prepare the Cauliflower: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cauliflower florets, season with salt and pepper, and sauté until they begin to soften and turn golden brown, about 8-10 minutes. Remove from the skillet and set aside.
2. Cook the Turkey: In the same skillet, add the remaining tablespoon of olive oil and the butter. Once the butter has melted, add the minced garlic and onion powder, cooking until fragrant, about 1 minute. Add the ground turkey, breaking it apart with a spoon, and cook until no longer pink.
3. Combine and Season: Return the cooked cauliflower to the skillet with the turkey. Add the soy sauce, hot sauce, sesame oil, and lemon juice. Stir well to combine all ingredients and cook for an additional 2-3 minutes, allowing the flavors to meld.
4. Garnish and Serve: Sprinkle with chopped cilantro or parsley and red chili pepper flakes if desired. Garnish with lemon slices and serve hot.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Variations

• Protein Swap: Substitute ground turkey with ground chicken, beef, or a plant-based alternative.
• Add Vegetables: Incorporate other vegetables like bell peppers, zucchini, or mushrooms for added nutrition and flavor.
• Spice Level: Adjust the amount of hot sauce and chili flakes to control the heat to your preference.
• Serve Over Grains: For a heartier meal, serve over rice, quinoa, or cauliflower rice.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze in a sealed container for up to 2 months. Thaw in the refrigerator before reheating.
• Reheating: Warm in a skillet over medium heat until heated through, or microwave in a microwave-safe dish.

FAQs

Can I use frozen cauliflower?

Yes, frozen cauliflower can be used. Thaw and drain it before cooking to prevent excess moisture in the skillet.

Is this recipe gluten-free?

To make it gluten-free, use coconut aminos or a certified gluten-free soy sauce alternative.

Can I make this dish dairy-free?

Yes, substitute the butter with a plant-based alternative like olive oil or vegan butter.

What can I use instead of hot sauce?

If you prefer a milder flavor, omit the hot sauce or replace it with a dash of paprika for a subtle kick.

How do I prevent the cauliflower from becoming mushy?

Avoid overcooking the cauliflower. Sauté until just tender to maintain a slight crunch.

Can I prepare this meal in advance?

Yes, this dish can be made ahead and stored in the refrigerator. Reheat before serving.

What other herbs can I use for garnish?

Fresh basil, thyme, or green onions can be used as alternatives to cilantro or parsley.

Is this recipe suitable for meal prep?

Absolutely. Portion into individual containers for easy grab-and-go lunches or dinners.

Can I add cheese to this dish?

Yes, a sprinkle of grated Parmesan or shredded cheddar can add a cheesy twist.

How do I make this dish spicier?

Increase the amount of hot sauce or add extra red chili pepper flakes to elevate the heat.

Conclusion

The Garlic Butter Ground Turkey with Cauliflower Skillet is a versatile and flavorful dish that fits seamlessly into a variety of dietary preferences. Its quick preparation time and rich taste make it a go-to recipe for busy individuals seeking a healthy yet satisfying meal. Whether you’re following a low-carb diet or simply looking for a new weeknight favorite, this skillet meal is sure to impress.

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