Frozen Fish In Air Fryer

Cooking frozen fish in the air fryer is a fast and convenient way to get a crispy, flaky seafood dinner on the table with minimal prep. Whether you’re using breaded fillets, battered fish, or plain frozen fish portions, the air fryer delivers a deliciously golden crust and tender interior without the need for deep frying or thawing.

Why You’ll Love This Recipe

• No need to thaw—cook straight from frozen
• Crispy outside, tender and juicy inside
• Healthier than deep frying with little or no oil
• Ready in under 20 minutes
• Minimal cleanup
• Works with breaded, battered, or unbreaded fillets
• Kid-friendly and perfect for busy weeknights
• Can be served with a variety of sides
• Great texture and flavor every time
• Customizable with spices, sauces, or sides

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Frozen fish fillets (breaded, battered, or plain)
• Cooking spray or oil (optional, for extra crispiness)
• Lemon wedges (optional for serving)
• Optional seasoning: garlic powder, paprika, salt, pepper

Directions

this recipe

1. Preheat air fryer to 390°F (200°C) for 3–5 minutes.
2. Place frozen fish fillets in a single layer in the air fryer basket. Do not overcrowd.
3. Lightly spray with cooking oil if desired for crispier texture.
4. Air fry for 10–15 minutes, flipping halfway through.
   • Breaded or battered fish: 12–15 minutes
   • Plain frozen fillets: 10–12 minutes (season before cooking if desired)
5. Check that the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.
6. Serve with lemon wedges, tartar sauce, or your favorite side dishes.

Servings and timing

Servings: Serves 2–4
Prep time: 2 minutes
Cook time: 10–15 minutes
Total time: 15–17 minutes

Variations

• Add seasoning to plain fillets like Cajun spice, lemon pepper, or dill
• Top with a slice of lemon or a pat of herb butter after cooking
• Serve over rice, in tacos, or with steamed veggies
• Use panko-coated or gluten-free fish for different dietary needs
• Try with different types of frozen fish: cod, tilapia, haddock, or pollock

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 350°F (175°C) for 3–5 minutes until warm and crispy. Avoid microwaving to maintain the texture.

FAQs

Can I cook frozen fish in the air fryer without thawing?

Yes, the air fryer cooks frozen fish straight from the freezer—no thawing required.

How long do you cook frozen fish fillets in an air fryer?

Typically 10–15 minutes at 390°F (200°C), depending on thickness and whether they’re breaded or plain.

Do I need to flip the fish during cooking?

Yes, flipping halfway through ensures even cooking and crispiness on both sides.

What kind of frozen fish can I use?

Any type—cod, haddock, tilapia, salmon, or pollock. Breaded, battered, or plain fillets all work.

Should I spray oil on the fish?

A light spray of oil helps improve crispiness, especially for breaded or battered fish, but it’s optional.

How do I know when the fish is done?

The internal temperature should be 145°F (63°C), and the fish should flake easily with a fork.

Can I add seasoning to frozen fish?

Yes, season plain frozen fillets lightly before air frying. Pre-seasoned or breaded fish doesn’t need additional seasoning.

Can I use the air fryer for fish sticks or fish nuggets?

Absolutely. Fish sticks typically cook in 8–10 minutes at 390°F (200°C).

Is air-fried fish healthier than pan-fried?

Yes, it uses much less oil and results in a lighter, healthier meal with fewer calories and fat.

What should I serve with air-fried fish?

Great options include fries, coleslaw, rice, roasted vegetables, or a fresh salad.

Conclusion

Making frozen fish in the air fryer is a fast, foolproof way to enjoy a crispy, flavorful seafood dish without the hassle. Whether you’re cooking up a quick dinner or prepping an easy lunch, this method guarantees perfect results with minimal effort. Keep a bag of frozen fillets in your freezer and your air fryer ready—it’s a mealtime game-changer.

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