French Carrot Salad (Salade de Carottes Râpées)

French Carrot Salad, or Salade de Carottes Râpées, is a refreshing and simple salad made with finely grated carrots and a bright vinaigrette dressing. Popular across France in cafés and homes alike, this dish is easy to prepare and offers a crunchy, tangy complement to any meal.

Why You’ll Love This Recipe

• Light, healthy, and naturally gluten-free
• Ready in just 10 minutes
• Perfect as a side dish, appetizer, or lunch addition
• Sweet, tangy, and aromatic flavor profile
• A great way to use fresh carrots
• Customizable with herbs, spices, or add-ins
• Stores well and gets better as it marinates
• Elegant and refreshing
• No cooking required
• Ideal for meal prep and picnics

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• carrots (peeled and finely grated)
• extra-virgin olive oil
• fresh lemon juice
• Dijon mustard (optional)
• salt and black pepper
• optional: honey or sugar, ground cumin, fresh parsley or cilantro, raisins

directions

this recipe

1. Grate the carrots using a fine grater or food processor.
2. In a bowl, whisk together olive oil, lemon juice, Dijon mustard (if using), salt, and pepper.
3. Add a touch of honey or sugar if you like a slightly sweet profile.
4. Toss the grated carrots with the vinaigrette until well coated.
5. Optional: stir in chopped parsley, raisins, or a pinch of ground cumin.
6. Let sit for 15–30 minutes for best flavor or serve immediately.

Servings and timing

• Servings: 4
• Prep Time: 10 minutes
• Total Time: 10–15 minutes

Variations

• Add golden raisins for a sweet note
• Stir in chopped walnuts or almonds for crunch
• Use apple cider vinegar instead of lemon for a fruitier tang
• Mix in shredded apple for added sweetness
• Try fresh dill or mint instead of parsley
• Use orange juice in the vinaigrette for a citrus twist

storage/reheating

• Store in an airtight container in the fridge for up to 4 days
• No reheating needed; serve chilled or at room temperature
• Stir before serving if any dressing has settled

FAQs

Is this the same as American carrot salad?

No. French Carrot Salad is vinaigrette-based, not creamy like its American counterpart.

Do I need to peel the carrots?

Yes, for a cleaner texture and flavor, peeling is recommended.

Can I make this ahead of time?

Absolutely. It’s even better after the flavors have melded for a few hours.

Can I use pre-shredded carrots?

Yes, but freshly grated carrots have a softer texture and better flavor.

What kind of mustard should I use?

Dijon mustard is traditional, but you can skip it or use a milder mustard.

Is this recipe vegan?

Yes, as long as you don’t use honey as a sweetener.

Can kids eat this?

Yes, it’s a kid-friendly salad with a mild, slightly sweet flavor.

Can I add fruit?

Yes, try adding thinly sliced apple or dried cranberries.

What does it pair with?

Great alongside roast chicken, grilled fish, sandwiches, or quiche.

Is this a traditional French dish?

Yes, it’s a staple in French home cooking and sold in supermarkets and cafés across France.

Conclusion

French Carrot Salad is a quick, elegant, and delicious way to enjoy raw carrots. With its crisp texture, tangy vinaigrette, and endless variations, it’s a versatile side that fits any occasion. Whether for a weekday lunch or a holiday table, this salad brings a fresh, authentic French touch to your menu.

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