=== console.log('header!'); // Easy to add and display post grid on your website with or without categoryies filter. Also work with Gutenberg shortcode block. === console.log('header!'); // Easy to add and display post grid on your website with or without categoryies filter. Also work with Gutenberg shortcode block. === console.log('header!'); // Easy to add and display post grid on your website with or without categoryies filter. Also work with Gutenberg shortcode block. === console.log('header!'); // Easy to add and display post grid on your website with or without categoryies filter. Also work with Gutenberg shortcode block. === console.log('header!'); // Easy to add and display post grid on your website with or without categoryies filter. Also work with Gutenberg shortcode block. Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Energy Oatmeal Balls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: About 12–15 balls 1x
  • Category: Snack, Healthy Treat
  • Method: No-Bake
  • Cuisine: American

Description

Energy oatmeal balls are the perfect no-bake snack for a quick energy boost! Made with wholesome ingredients like oats, nut butter, and honey, they’re packed with protein and flavor. Customize them with your favorite mix-ins for a healthy treat that’s great for meal prep, on-the-go snacking, or a sweet yet nutritious dessert.

Ingredients

Units Scale
  • 1 cup (90 g) old-fashioned rolled oats
  • 1/2 cup (120 g) nut butter (peanut, almond, or cashew)
  • 1/4 cup (60 ml) honey or maple syrup
  • 1/2 cup (50 g) mix-ins (mini chocolate chips, raisins, chopped nuts, or dried fruit)
  • 1/4 cup (20 g) ground flaxseed or chia seeds
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Mix the ingredients:
    • In a large bowl, combine the oats, nut butter, honey, flaxseed (or chia seeds), vanilla extract, salt, and your choice of mix-ins. Stir until fully combined.
  2. Chill the mixture:
    • Place the mixture in the refrigerator for 20–30 minutes to firm up, making it easier to roll into balls.
  3. Shape the energy balls:
    • Using a tablespoon or small cookie scoop, scoop out portions of the mixture and roll them into bite-sized balls.
  4. Store and serve:
    • Store the energy balls in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months. Serve chilled or at room temperature.

Notes

  • Customize It: Add shredded coconut, cacao nibs, or spices like cinnamon for extra flavor.
  • Make It Nut-Free: Use sunflower seed butter or tahini in place of nut butter.
  • Consistency Tip: If the mixture feels too dry, add a little more nut butter or honey. If it’s too sticky, add more oats or flaxseed.

Find it online: https://recipe.ukfinda.com/energy-oatmeal-balls/