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Energy Balls

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  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12–15 energy balls 1x
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Description

Energy balls are a quick and easy no-bake snack packed with wholesome ingredients like oats, nut butter, and seeds. Perfect for meal prep, these bite-sized treats are great for boosting energy before a workout or satisfying sweet cravings in a healthy way.

Ingredients

Units Scale
  • 1 cup (100 g) rolled oats
  • 1/2 cup (120 g) nut butter (peanut, almond, or cashew butter)
  • 1/4 cup (85 g) honey or maple syrup
  • 1/4 cup (30 g) ground flaxseeds or chia seeds
  • 1/4 cup (40 g) mini chocolate chips (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon (optional)

Instructions

  1. Mix the ingredients:
    • In a large mixing bowl, combine the rolled oats, nut butter, honey, flaxseeds or chia seeds, chocolate chips (if using), vanilla extract, and cinnamon. Mix well until a sticky dough forms.
  2. Chill the mixture:
    • Cover the bowl and place it in the refrigerator for 20–30 minutes to make the mixture easier to roll.
  3. Shape the balls:
    • Use a tablespoon or small cookie scoop to portion out the mixture. Roll each portion into a ball using your hands.
  4. Store:
    • Place the energy balls in an airtight container and store in the refrigerator for up to 1 week, or freeze for up to 3 months.

Notes

  • For added texture and nutrition, mix in 1/4 cup (30 g) shredded coconut, chopped nuts, or dried fruit.
  • Adjust the sweetness by adding more honey or maple syrup if desired.
  • Use gluten-free oats for a gluten-free version.

Find it online: https://recipe.ukfinda.com/energy-balls/