Description
Energy balls are a quick and easy no-bake snack packed with wholesome ingredients like oats, nut butter, and seeds. Perfect for meal prep, these bite-sized treats are great for boosting energy before a workout or satisfying sweet cravings in a healthy way.
Ingredients
Units
Scale
- 1 cup (100 g) rolled oats
- 1/2 cup (120 g) nut butter (peanut, almond, or cashew butter)
- 1/4 cup (85 g) honey or maple syrup
- 1/4 cup (30 g) ground flaxseeds or chia seeds
- 1/4 cup (40 g) mini chocolate chips (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
Instructions
- Mix the ingredients:
- In a large mixing bowl, combine the rolled oats, nut butter, honey, flaxseeds or chia seeds, chocolate chips (if using), vanilla extract, and cinnamon. Mix well until a sticky dough forms.
- Chill the mixture:
- Cover the bowl and place it in the refrigerator for 20–30 minutes to make the mixture easier to roll.
- Shape the balls:
- Use a tablespoon or small cookie scoop to portion out the mixture. Roll each portion into a ball using your hands.
- Store:
- Place the energy balls in an airtight container and store in the refrigerator for up to 1 week, or freeze for up to 3 months.
Notes
- For added texture and nutrition, mix in 1/4 cup (30 g) shredded coconut, chopped nuts, or dried fruit.
- Adjust the sweetness by adding more honey or maple syrup if desired.
- Use gluten-free oats for a gluten-free version.