Easy Salmon Feta Pasta with Tomato

This Easy Salmon Feta Pasta with Tomato recipe is a delightful fusion of bold flavors and creamy textures. Featuring roasted cherry tomatoes, rich feta cheese, and tender baked salmon, this pasta dish is inspired by the popular baked feta pasta trend, made even more wholesome and satisfying with the addition of protein-packed salmon.

Why You’ll Love This Recipe

• Minimal prep and clean-up with everything baked in the oven
• Creamy, tangy, and savory flavors in every bite
• Nutritious, thanks to omega-3-rich salmon and antioxidant-packed tomatoes
• Can be made with pantry and fridge staples
• Looks gourmet, tastes amazing, and is still quick and easy to prepare

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 8 oz pasta (penne, fusilli, or farfalle)
• 1 pint cherry tomatoes
• 1 block (7 oz) feta cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• 2 salmon fillets (about 6 oz each)
• Fresh basil leaves, chopped, for garnish

Directions

this recipe

1. Preheat the oven to 400°F (200°C).
2. In a large baking dish, add cherry tomatoes, olive oil, garlic, oregano, red pepper flakes, salt, and pepper. Toss to coat.
3. Place the block of feta cheese in the center of the tomatoes. Bake for 25 minutes until tomatoes are blistered and feta is soft.
4. Season salmon with salt and pepper and bake on a separate tray for 12–15 minutes, or until cooked through.
5. While everything is baking, cook pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest.
6. Once the tomatoes and feta are done, mash them together with a fork to form a creamy sauce.
7. Add the cooked pasta and a splash of reserved pasta water to the sauce and mix well.
8. Flake the baked salmon into large chunks and gently stir it into the pasta.
9. Garnish with fresh basil before serving.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Vegetarian: Omit the salmon or replace it with sautéed mushrooms or zucchini
• Gluten-Free: Use gluten-free pasta
• Spicy: Increase red pepper flakes or add chopped chili
• Lemon Twist: Add a squeeze of fresh lemon juice for brightness
• Herby: Use fresh thyme or dill in place of oregano

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 3 days
• Freezer: Not ideal for freezing due to the creamy sauce and pasta texture
• Reheating: Reheat gently on the stovetop with a splash of water or milk to loosen the sauce

FAQs

Can I use canned salmon instead of fresh?

Yes, just drain and flake it before adding it to the finished pasta.

Is it better to use block feta or crumbled?

Block feta is preferred for baking because it softens and blends better into the sauce.

Can I use another type of cheese?

You can use goat cheese or cream cheese, but feta provides the signature tangy flavor.

What kind of pasta is best for this recipe?

Short pasta shapes like penne, rotini, or farfalle work best to hold the sauce.

Can I add more vegetables?

Yes, roasted zucchini, bell peppers, or spinach are great additions.

How can I make this dish dairy-free?

Use a vegan feta-style cheese and omit any dairy-based garnishes.

Is this recipe good for meal prep?

Yes, portion it into containers and refrigerate for easy lunches or dinners.

Can I make it without baking?

You could sauté the tomatoes and feta on the stovetop, but baking develops deeper flavor.

What can I serve with it?

Pair with a green salad, garlic bread, or steamed vegetables for a complete meal.

Can I prepare this ahead of time?

You can prep ingredients earlier in the day and bake just before serving.

Conclusion

Easy Salmon Feta Pasta with Tomato is a crowd-pleasing, flavorful dish that’s perfect for quick dinners, casual gatherings, or even date night at home. With its creamy, tangy sauce and tender salmon, it’s a recipe you’ll come back to again and again.

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