Easy Chicken and Creamy Alfredo Zoodles

Easy Chicken and Creamy Alfredo Zoodles is a light, flavorful twist on traditional Alfredo pasta. Using spiralized zucchini instead of pasta noodles, this dish keeps things low-carb while still delivering rich, creamy flavor. Paired with juicy chicken breast and a homemade Alfredo sauce, it’s a quick, wholesome dinner that doesn’t sacrifice comfort.

Why You’ll Love This Recipe

• Low-carb and keto-friendly
• Ready in just 30 minutes
• Rich and creamy without being heavy
• Great way to use fresh zucchini
• Perfect for meal prep or busy weeknights

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken breasts (boneless, skinless), sliced or cubed
• Zucchini, spiralized into zoodles
• Olive oil or butter
• Garlic, minced
• Heavy cream
• Cream cheese (optional, for extra richness)
• Parmesan cheese, freshly grated
• Salt and black pepper
• Italian seasoning or chopped fresh parsley (optional for garnish)

Directions

this recipe

1. Heat olive oil in a large skillet over medium-high heat. Add chicken and season with salt, pepper, and Italian seasoning. Cook until browned and cooked through. Remove and set aside.
2. In the same skillet, reduce heat to medium and add garlic. Sauté for 30 seconds until fragrant.
3. Pour in heavy cream and bring to a gentle simmer. Stir in cream cheese if using, until melted and smooth.
4. Add Parmesan cheese and stir until sauce thickens slightly.
5. Toss in the spiralized zucchini and cook for 2–3 minutes, just until tender.
6. Return chicken to the skillet, stir to coat with sauce, and heat through.
7. Serve immediately, garnished with parsley or extra Parmesan if desired.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15–20 minutes
• Total Time: 25–30 minutes

Variations

• Add veggies: Mushrooms, spinach, or sun-dried tomatoes work beautifully in this dish.
• Use shrimp: Swap chicken for shrimp for a seafood twist.
• Dairy-free: Use coconut cream and dairy-free Parmesan-style cheese.
• Spicy version: Add red pepper flakes or a splash of hot sauce to the Alfredo.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 3 days.
• Reheating: Reheat gently on the stovetop. Zoodles release water, so simmer off excess liquid as needed.
• Freezing: Not recommended, as zucchini can become mushy when thawed.

FAQs

What are zoodles?

Zoodles are spiralized zucchini that mimic the look and texture of pasta noodles, making them a low-carb substitute.

Do I need to cook zoodles before adding to the sauce?

No, they only need a couple of minutes in the sauce to soften. Overcooking can make them watery.

Can I make the Alfredo sauce lighter?

Yes, substitute half-and-half or whole milk for heavy cream. The sauce will be thinner but still tasty.

Is this dish keto?

Yes, it’s low in carbs and high in fat, making it suitable for most keto diets.

What’s the best way to spiralize zucchini?

Use a spiralizer tool or a julienne peeler. Some stores also sell pre-spiralized zucchini in the produce section.

How do I prevent watery zoodles?

Pat the zoodles dry with paper towels before cooking and don’t overcook them in the sauce.

Can I use store-bought Alfredo sauce?

Yes, for convenience, but homemade gives the freshest flavor and fewer preservatives.

What kind of chicken works best?

Grilled, baked, or sautéed chicken breast or thigh all work well.

Can I add cheese on top?

Absolutely. Add a sprinkle of mozzarella or more Parmesan before serving.

Is this dish kid-friendly?

Yes! The creamy sauce and mild flavor appeal to many kids, even those unsure about zucchini.

Conclusion

Easy Chicken and Creamy Alfredo Zoodles is a simple, satisfying meal that blends rich comfort food with a healthy twist. With minimal ingredients and big flavor, it’s perfect for anyone looking to enjoy a low-carb version of a classic pasta favorite—without skimping on taste or indulgence.

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