Custard Oatmeal

Custard Oatmeal is a warm, creamy, and protein-rich breakfast that elevates your classic bowl of oats with a custard-style twist. By stirring eggs into hot oats, you create a silky, luxurious texture similar to pudding, but with all the wholesomeness of a hearty breakfast. It’s comfort food with a nutritious kick—perfect for chilly mornings or when you’re craving something a little extra.

Why You’ll Love This Recipe

  • Rich and Creamy: Eggs add a custard-like texture that’s both comforting and satisfying.
  • High in Protein: A great way to fuel your morning and stay full longer.
  • Quick to Prepare: Ready in 15 minutes or less with just a few ingredients.
  • Customizable: Add fruit, spices, or nuts to make it your own.
  • Naturally Sweetened Options: Easy to keep refined sugar-free.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Rolled oats (old-fashioned oats)
  • Water
  • Salt
  • Milk (dairy or plant-based)
  • Eggs
  • Optional: maple syrup or honey
  • Optional toppings: sliced banana, fresh berries, cinnamon, granola, nuts, Greek yogurt

Directions

  1. Cook the oats: In a medium saucepan, bring 1 cup water and a pinch of salt to a boil. Stir in ½ cup rolled oats and reduce heat to a simmer. Cook for about 5 minutes, stirring occasionally, until most of the liquid is absorbed.
  2. Prepare the eggs: In a separate bowl, whisk 2 eggs with ½ cup of cold milk until smooth.
  3. Temper the eggs: Slowly add the egg mixture to the hot oatmeal while stirring constantly to prevent scrambling.
  4. Finish cooking: Continue stirring over low heat for 2–3 minutes, until the mixture thickens into a creamy custard-like texture.
  5. Sweeten and serve: Stir in sweetener if using. Serve warm with your choice of toppings.

Servings and Timing

  • Servings: 2
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Variations

  • Spiced Custard Oatmeal: Add a dash of cinnamon, nutmeg, or cardamom while cooking.
  • Vanilla Bean: Stir in a splash of vanilla extract or a bit of vanilla bean paste for dessert-like flavor.
  • Fruit Mix-ins: Fold in chopped apples, berries, or mashed banana while the oats cook.
  • Nutty Boost: Top with almond butter, peanut butter, or chopped nuts for extra protein and texture.
  • Chocolate Swirl: Stir in cocoa powder or dark chocolate chips for a rich, sweet twist.

Storage/Reheating

  • Storage: Store in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Warm gently on the stove or in the microwave with a splash of milk to loosen the texture.
  • Freezing: Not recommended, as the custard texture may change when thawed.

FAQs

Can I use instant oats?

Yes, but reduce the cooking time and use slightly less liquid to avoid a mushy texture.

Can I make this with steel-cut oats?

Yes, but they require a longer cooking time. Cook the oats fully first, then add the egg mixture as directed.

Why don’t the eggs scramble?

Tempering the eggs and cooking over low heat while stirring constantly prevents curdling and gives the oats a smooth texture.

Can I make it dairy-free?

Absolutely—use plant-based milk like almond, soy, or oat milk.

Is this recipe gluten-free?

Use certified gluten-free oats if you’re avoiding gluten.

What sweetener works best?

Maple syrup, honey, coconut sugar, or mashed banana all work well.

Can I prep this the night before?

Yes, cook and refrigerate. Reheat in the morning with a splash of milk.

Is it suitable for kids?

Yes, it’s a nourishing, creamy breakfast that’s naturally sweet and very kid-friendly.

Can I add protein powder?

Yes, stir in a scoop after the eggs are incorporated for an extra protein boost.

What can I top it with?

Try berries, sliced banana, granola, yogurt, nuts, seeds, or a drizzle of nut butter.

Conclusion

Custard Oatmeal is a creamy, cozy way to enjoy oats while sneaking in some extra protein and richness. It’s a versatile, easy breakfast that feels like a treat without compromising on nutrition. Whether you keep it simple or pile on your favorite toppings, this custard-style oatmeal is bound to become a comforting staple in your morning routine.

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Custard Oatmeal

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  • Author: clara
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

Custard Oatmeal is a creamy, comforting breakfast dish made by cooking oats in milk and gently folding in eggs or yolks to create a rich, custard-like texture. It’s lightly sweetened and perfect for a cozy morning meal.


Ingredients

Units Scale
  • 1 cup rolled oats
  • 2 cups milk (or non-dairy alternative)
  • 1/4 teaspoon salt
  • 2 large egg yolks
  • 2 tablespoons maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon (optional)
  • Fresh fruit or nuts for topping (optional)

Instructions

  1. In a saucepan, bring milk and salt to a simmer over medium heat.
  2. Stir in oats and reduce heat to low. Cook, stirring frequently, for about 5–7 minutes or until oats are tender and creamy.
  3. In a small bowl, whisk egg yolks with maple syrup and vanilla extract.
  4. Slowly add a few spoonfuls of hot oatmeal to the yolk mixture while whisking to temper the eggs.
  5. Gradually stir the tempered yolk mixture back into the oatmeal. Cook for another 2–3 minutes on low heat, stirring constantly, until thickened and custard-like.
  6. Remove from heat, stir in cinnamon if using, and serve warm topped with fruit, nuts, or additional sweetener as desired.

Notes

  • Tempering the yolks prevents curdling and ensures a smooth custard texture.
  • Use whole milk for extra creaminess, or a rich plant-based milk like oat or almond.
  • For added protein, use whole eggs instead of just yolks.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 9g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 145mg

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