Crispy Roasted Cauliflower Hummus

Crispy Roasted Cauliflower Hummus is a deliciously bold and nutrient-packed twist on traditional hummus. Creamy, smooth hummus is topped with golden, spiced roasted cauliflower for added texture and flavor, making it perfect as a dip, spread, or satisfying appetizer. With layers of nuttiness, earthiness, and spice, this dish is as beautiful as it is delicious.

Why You’ll Love This Recipe

This dish transforms everyday hummus into something extraordinary. The roasted cauliflower brings a crispy, caramelized crunch to contrast the velvety hummus. It’s easy to make, naturally vegan and gluten-free, and packed with plant-based protein and fiber. Whether served warm or chilled, it’s perfect for snacking, entertaining, or as part of a Mediterranean-inspired meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Hummus:

• Cooked chickpeas (canned or homemade)
• Tahini
• Lemon juice
• Garlic (minced)
• Olive oil
• Cold water
• Salt
• Ground cumin (optional)

For the Roasted Cauliflower:

• Cauliflower (cut into small florets)
• Olive oil
• Smoked paprika
• Ground cumin
• Garlic powder
• Salt
• Black pepper

Optional Garnishes:

• Extra olive oil
• Fresh parsley or cilantro
• Toasted pine nuts or sesame seeds
• Chili flakes or sumac

directions

this recipe

1. Roast the Cauliflower:
   Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
   Spread on a baking sheet in a single layer and roast for 25–30 minutes until golden and crispy, tossing halfway through.
2. Make the Hummus:
   In a food processor, blend chickpeas, tahini, lemon juice, garlic, salt, and cumin (if using). Slowly add cold water while blending until smooth and creamy.
   Taste and adjust seasoning as needed.
3. Assemble:
   Spread hummus on a serving plate or shallow bowl. Top with the crispy roasted cauliflower.
   Drizzle with olive oil and sprinkle with herbs, chili flakes, or nuts/seeds as desired.
4. Serve:
   Serve immediately with pita bread, crackers, or fresh veggies.

Servings and timing

This recipe makes approximately 6 servings.
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes

Variations

• Spicy Kick: Add harissa or cayenne to the cauliflower before roasting.
• Herb Hummus: Blend fresh basil, cilantro, or parsley into the hummus.
• Cauliflower Mash-In: Blend a portion of the roasted cauliflower into the hummus for a smoky flavor twist.
• Beet Version: Add roasted beet for a colorful, earthy variation.
• Lemon Zest: Add lemon zest to the hummus for a citrusy lift.

storage/reheating

Store hummus and cauliflower separately in airtight containers in the refrigerator for up to 4 days.
Reheat cauliflower in the oven or air fryer at 375°F for 5–7 minutes to re-crisp before serving.
Hummus can be enjoyed cold or brought to room temperature for serving.

FAQs

Can I use store-bought hummus?

Yes, store-bought hummus works well if you’re short on time—just top it with your homemade crispy cauliflower.

How do I make hummus extra creamy?

Peel the chickpeas or use a high-powered blender, and add ice water while blending.

Can I make this dish ahead?

Yes, both components can be made ahead and assembled just before serving.

Is this dish vegan?

Yes, it’s naturally vegan and dairy-free.

What if I don’t have tahini?

You can substitute with a bit of peanut butter or almond butter, though the flavor will be different.

Can I use frozen cauliflower?

Yes, but thaw and pat dry before roasting to ensure crispiness.

What should I serve with this?

Pita chips, flatbread, crudité, grain bowls, or use it as a sandwich or wrap filling.

Can I add other veggies?

Absolutely—roasted chickpeas, carrots, or sweet potatoes make great additions.

How do I store leftovers?

Store in airtight containers in the fridge. Keep cauliflower separate to maintain its crispness.

Can I freeze hummus?

Yes, hummus freezes well. Thaw in the fridge overnight and stir before serving.

Conclusion

Crispy Roasted Cauliflower Hummus takes classic hummus to the next level with the bold flavor and texture of spiced, golden cauliflower. It’s easy, nourishing, and full of visual and culinary appeal. Whether you’re hosting guests or prepping a flavorful snack for the week, this recipe is a guaranteed favorite.

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