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Crispy Baked Chicken Goujons

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Snack, Appetizer
  • Method: Baking
  • Cuisine: British-inspired

Description

These crispy, golden chicken strips are tender on the inside with a perfectly crunchy coating on the outside. Baked instead of fried, they’re a healthier option for a quick lunch, dinner, or snack. Perfect served with your favorite dipping sauce!

Ingredients

Units Scale
  • 1 1/2 lbs (700g) boneless, skinless chicken breasts, sliced into strips
  • 1 cup (100g) breadcrumbs (panko for extra crunch)
  • 1/2 cup (50g) grated Parmesan cheese (optional for extra flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (or smoked paprika for a smoky flavor)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs, beaten
  • 1/2 cup (60g) all-purpose flour (or gluten-free flour if needed)
  • Cooking spray or olive oil for brushing

For serving:

  • Lemon wedges
  • Your favorite dipping sauces (BBQ, honey mustard, garlic mayo)

Instructions

1. Preheat the oven

  • Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Place a wire rack on the baking sheet for extra crispiness (optional but recommended).

2. Prepare the coating

  • In a shallow bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, oregano, salt, and black pepper.
  • In a separate bowl, place the flour.
  • In another bowl, beat the eggs.

3. Coat the chicken strips

  • Dredge each chicken strip in flour, shaking off the excess.
  • Dip into the beaten eggs, ensuring it’s fully coated.
  • Roll in the breadcrumb mixture, pressing gently to help the coating stick.

4. Bake

  • Place the coated chicken strips on the prepared baking sheet (or wire rack).
  • Lightly spray or brush with olive oil for maximum crispiness.
  • Bake for 20–25 minutes, flipping halfway through, until golden brown and cooked through. (Internal temperature should reach 165°F/75°C.)

5. Serve

  • Serve hot with lemon wedges and your favorite dipping sauces.

Notes

  • Add chili flakes or cayenne pepper for a spicy kick.
  • Swap breadcrumbs for crushed cornflakes for an extra crunchy coating.
  • Store leftovers in an airtight container for up to 3 days, or freeze before baking for easy future meals.

Find it online: https://recipe.ukfinda.com/crispy-baked-chicken-goujons.htm