Creamy Mashed Cauliflower

Creamy Mashed Cauliflower is a light and luscious alternative to traditional mashed potatoes. With a smooth, buttery texture and mild flavor, it’s a low-carb side dish that pairs perfectly with roasted meats, grilled vegetables, or any comfort food meal.

Why You’ll Love This Recipe

• Rich and creamy without heavy carbs
• Ready in under 30 minutes
• Just a few simple ingredients
• Low-carb, keto-friendly, and gluten-free
• Great alternative to mashed potatoes
• Versatile and easy to flavor
• Perfect for meal prep
• Freezes and reheats well
• Naturally nutritious and satisfying
• Kid-friendly and comforting

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cauliflower florets (fresh or frozen)
• Garlic (fresh or powdered)
• Butter or olive oil
• Cream cheese or sour cream
• Parmesan cheese (optional)
• Salt and black pepper
• Optional: chives, fresh herbs, nutmeg

directions

this recipe

1. Steam or boil cauliflower florets until very soft, about 10–15 minutes. Drain well.
2. In a skillet, sauté garlic in butter if using fresh.
3. Transfer cauliflower to a food processor or blender. Add butter, garlic, cream cheese or sour cream, Parmesan (if using), salt, and pepper.
4. Blend until smooth and creamy. Add a splash of warm cooking water or cream if needed to loosen.
5. Taste and adjust seasoning. Garnish with chives or herbs and serve hot.

Servings and timing

• Servings: 4
• Prep time: 5–10 minutes
• Cook time: 10–15 minutes
• Total time: 20–25 minutes

Variations

• Cheesy: Add shredded cheddar or Gruyère for a richer flavor
• Garlic-forward: Roast garlic cloves for a deeper flavor
• Herbed: Stir in fresh rosemary, thyme, or parsley
• Spiced: Add a pinch of nutmeg or cayenne for a twist
• Dairy-free: Use olive oil and skip the cheese or use dairy-free alternatives
• Loaded: Top with bacon bits, scallions, and extra cheese
• Mixed mash: Combine with a small amount of mashed potato for more body
• Lemon zest: Add brightness with a bit of zest before serving
• Smoky: Add a pinch of smoked paprika or chipotle
• Vegan: Use plant-based butter and cream

storage/reheating

• Store in the fridge in an airtight container for up to 5 days
• Reheat gently in the microwave or stovetop, adding a splash of cream or butter
• Freeze for up to 2 months; thaw overnight before reheating
• Best served fresh but holds up well when made ahead

FAQs

What’s the best way to cook cauliflower for mashing?

Steam or microwave for best results. Avoid over-boiling to prevent excess water.

How do I keep it from being watery?

Drain thoroughly and avoid adding too much liquid during blending.

Can I make it without a food processor?

Yes, use a blender, immersion blender, or mash by hand for a chunkier texture.

Is it low-carb and keto?

Yes, it’s naturally low in carbs and perfect for keto diets.

Can I use frozen cauliflower?

Absolutely—just steam or boil until very soft before mashing.

How do I make it dairy-free?

Swap in olive oil or ghee and omit the cream cheese and Parmesan.

What herbs pair well with it?

Chives, parsley, thyme, or rosemary all add great flavor.

Can I make it ahead of time?

Yes, it reheats well and is ideal for meal prep.

How can I make it extra creamy?

Add a bit of heavy cream, sour cream, or more butter during blending.

What goes well with mashed cauliflower?

Serve alongside steak, chicken, salmon, or hearty vegetable dishes.

Conclusion

Creamy Mashed Cauliflower is a comforting, nutritious, and versatile side dish that’s easy to prepare and full of flavor. Whether you’re following a low-carb lifestyle or just want to add more vegetables to your plate, this mash is a delicious, satisfying solution.

Print