Creamy Carrot Lentil Soup

Creamy Carrot Lentil Soup is a nourishing, flavorful, and comforting dish that’s as easy to make as it is satisfying. Made with hearty red lentils, sweet carrots, aromatic spices, and a creamy finish, this soup is perfect for a cozy lunch or light dinner. It’s naturally vegan, protein-rich, and incredibly filling—ideal for any time of year.

Why You’ll Love This Recipe

• Hearty and satisfying without being heavy
• Packed with plant-based protein and fiber
• Naturally vegan and gluten-free
• Creamy texture without any dairy
• Full of warming, aromatic spices
• Budget-friendly pantry ingredients
• Easy one-pot meal
• Great for meal prep and freezing
• Customizable with toppings or add-ins
• Comforting and family-friendly

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Carrots, peeled and chopped
• Red lentils, rinsed
• Onion, diced
• Garlic, minced
• Ginger, grated (optional)
• Olive oil
• Vegetable broth or water
• Coconut milk (or other plant-based milk/cream)
• Ground cumin
• Ground coriander
• Turmeric
• Salt
• Black pepper
• Lemon juice (for brightness)
• Fresh herbs like cilantro or parsley (optional)

Directions

this recipe

1. Sauté the aromatics: In a large pot, heat olive oil over medium heat. Sauté onion for 3–4 minutes until soft, then add garlic and ginger and cook for 1 minute more.
2. Add spices and vegetables: Stir in cumin, coriander, turmeric, salt, and pepper. Add chopped carrots and rinsed lentils, stirring to coat.
3. Add liquid and simmer: Pour in vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 20–25 minutes until carrots and lentils are soft.
4. Blend the soup: Use an immersion blender directly in the pot, or transfer to a blender in batches, and blend until smooth and creamy.
5. Finish with cream: Stir in coconut milk and a splash of lemon juice. Adjust seasoning to taste.
6. Serve: Ladle into bowls and top with fresh herbs, a swirl of coconut milk, or croutons if desired.

Servings and timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 25 minutes
• Total time: 35 minutes

Variations

• Add a pinch of chili flakes or cayenne for heat
• Use yellow split peas or green lentils for a heartier texture
• Replace coconut milk with cashew cream or oat milk
• Stir in spinach or kale at the end for extra greens
• Top with toasted seeds, nuts, or crispy chickpeas
• Blend only part of the soup for a chunkier texture

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.

To freeze, let soup cool completely and store in freezer-safe containers for up to 3 months.

Reheat gently on the stovetop over medium heat or in the microwave, adding a splash of water or broth if the soup has thickened.

FAQs

Can I use green or brown lentils?

Yes, but they take longer to cook and have a firmer texture. Red lentils break down more for a creamier result.

Does this soup taste like coconut?

It has a mild coconut flavor, but you can use another plant-based milk if preferred.

Is it necessary to blend the soup?

Blending gives it a smooth, creamy texture, but you can leave it chunky if you like more texture.

Can I make this in a slow cooker?

Yes, cook on low for 6–8 hours or high for 3–4 hours, then blend as directed.

What should I serve this with?

It pairs well with crusty bread, naan, or a side salad.

Can I make it oil-free?

Yes, sauté the vegetables in water or broth instead of oil.

Can I use frozen carrots?

Yes, just add them directly to the pot; no need to thaw first.

How do I thicken the soup more?

Let it simmer uncovered after blending, or add extra lentils at the start.

Is this soup good for kids?

Yes, it’s mild, smooth, and nutrient-dense—great for all ages.

Can I double the recipe?

Absolutely, just make sure your pot is large enough to accommodate the extra volume.

Conclusion

Creamy Carrot Lentil Soup is a cozy, nourishing dish that’s simple to make and incredibly satisfying. Whether you’re looking for a quick weeknight dinner or a meal-prep-friendly lunch, this soup delivers comfort and nutrition in every spoonful. Wholesome, flavorful, and customizable, it’s a recipe you’ll keep coming back to all year long.

Print