Cowboy Caviar Pasta Salad

Cowboy Caviar Pasta Salad is a bold, colorful dish bursting with fresh vegetables, hearty beans, and tender pasta, all tossed in a tangy, zesty dressing. This vibrant salad is inspired by the classic cowboy caviar dip and transforms it into a satisfying side or even a light main dish that’s perfect for gatherings.

Why You’ll Love This Recipe

You’ll love Cowboy Caviar Pasta Salad for its lively flavors, ease of preparation, and versatility. It’s a refreshing twist on traditional pasta salads, packed with protein and fiber thanks to the beans and vegetables. Plus, it’s highly customizable to suit your taste or the ingredients you have on hand.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Short pasta (like rotini or bowtie)
• Black beans, drained and rinsed
• Black-eyed peas, drained and rinsed
• Corn kernels (fresh, canned, or frozen)
• Cherry tomatoes, halved
• Red bell pepper, diced
• Orange bell pepper, diced
• Red onion, finely chopped
• Avocado, diced
• Fresh cilantro, chopped
• Olive oil
• Lime juice
• Red wine vinegar
• Honey
• Garlic powder
• Chili powder
• Cumin
• Salt and pepper

Directions

this recipe

1. Cook the pasta according to package directions until al dente. Drain and rinse under cold water.
2. In a large bowl, combine the black beans, black-eyed peas, corn, tomatoes, bell peppers, red onion, and cilantro.
3. In a small bowl or jar, whisk together olive oil, lime juice, red wine vinegar, honey, garlic powder, chili powder, cumin, salt, and pepper.
4. Add the cooled pasta to the bowl with the vegetables and pour the dressing over the top.
5. Toss everything gently to combine.
6. Carefully fold in the diced avocado just before serving to keep it from browning.

Servings and timing

This Cowboy Caviar Pasta Salad serves about 8-10 people as a side dish.
Preparation time: 20 minutes
Cooking time: 10 minutes
Total time: 30 minutes

Variations

• Add diced jalapeños for extra heat.
• Swap the black-eyed peas for kidney beans or pinto beans.
• Top with crumbled feta or cotija cheese for a creamy finish.
• Use a store-bought Southwest-style dressing if short on time.
• Add grilled chicken or shrimp to make it a full meal.

Storage/reheating

Store leftover pasta salad in an airtight container in the refrigerator for up to 3 days.
Because of the avocado, it’s best enjoyed within a day for the freshest flavor. If making ahead, add the avocado right before serving. This salad is served cold, so reheating is not necessary.

FAQs

Can I make cowboy caviar pasta salad ahead of time?

Yes, but add the avocado just before serving to prevent it from browning.

What type of pasta is best for cowboy caviar pasta salad?

Short shapes like rotini, bowtie, or penne work best as they hold the dressing and mix-ins well.

How spicy is cowboy caviar pasta salad?

It’s mildly spiced, but you can adjust the heat by adding jalapeños or extra chili powder.

Can I use canned corn?

Yes, canned or frozen corn works perfectly in this recipe.

How do I keep avocado from browning?

Toss the avocado in a little lime juice and add it just before serving.

Is cowboy caviar pasta salad healthy?

Yes, it’s packed with fiber, protein, and fresh vegetables, making it a nutritious choice.

Can I use a different dressing?

Absolutely, a cilantro-lime or Southwest-style vinaigrette would be delicious.

How long can this salad sit out?

It can sit out for about 2 hours; after that, it should be refrigerated.

Can I add cheese to cowboy caviar pasta salad?

Yes, crumbled feta, cotija, or shredded cheddar would all be tasty additions.

What beans can I substitute?

You can use kidney beans, pinto beans, or even garbanzo beans if desired.

Conclusion

Cowboy Caviar Pasta Salad is a lively, hearty, and refreshing dish that’s perfect for any occasion. Packed with bold flavors and colorful ingredients, it’s a guaranteed hit at potlucks, picnics, or backyard barbecues. Easy to customize and even easier to enjoy, this salad will quickly become a favorite in your recipe rotation.

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