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Cinnamon Sore Throat Tea

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  • Author: clara
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1–2 servings 1x
  • Category: Beverage, Home Remedy
  • Method: Stovetop
  • Cuisine: Herbal

Description

This soothing cinnamon tea is a natural remedy for a sore throat. Packed with warm, comforting flavors and ingredients like honey, lemon, and cinnamon, it helps ease throat discomfort while boosting hydration and wellness.

Ingredients

Units Scale
  • 2 cups water
  • 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon honey (or to taste)
  • 1/2 teaspoon grated fresh ginger (optional, for extra soothing properties)

Instructions

  1. Boil the Water:
    • In a small saucepan, bring the water and cinnamon stick (or ground cinnamon) to a boil. Reduce heat and simmer for 5 minutes.
  2. Add the Ginger (Optional):
    • If using fresh ginger, add it to the saucepan during the simmering process for extra throat-soothing benefits.
  3. Strain the Tea:
    • Remove the saucepan from heat and strain the tea into a mug.
  4. Add Lemon and Honey:
    • Stir in the fresh lemon juice and honey until well combined. Adjust sweetness to taste.
  5. Serve Warm:
    • Sip slowly while the tea is warm to soothe your throat and provide comfort.

Notes

  • Adjust the amount of honey or lemon to suit your taste.
  • For added warmth, sprinkle a pinch of ground cloves or nutmeg into the tea.
  • This tea can be made in larger batches and stored in the refrigerator for up to 2 days. Reheat gently before serving.

Find it online: https://recipe.ukfinda.com/cinnamon-sore-throat-tea.htm